Green tea is an incredible beverage for men over 50, thanks to its numerous health benefits. It can help with metabolism, hormone regulation, prostate health, heart health, and even weight loss. So, what makes green tea such a versatile and healthful addition to your daily routine? The secret lies in its components, such as epigallocatechin gallate (EGCG).
Metabolism and Weight Loss Benefits
Green tea contains EGCG, a potent antioxidant and catechin responsible for boosting metabolism and supporting weight loss. This powerful compound works by reducing the amount of fat absorbed by your body while also speeding up the loss of excess body fat. This is why many bodybuilders and athletes choose green tea or green tea supplements to aid in their weight loss efforts.
In a study conducted at the University of Chicago’s Tang Center for Herbal Medicine Research, lab animals were given EGCG, resulting in a decrease in food consumption and a loss of over 20% of their body weight. The same study also noted that the prostate size of these animals decreased by an average of 70%.
Hormone Regulation and Prostate Health
Green tea can inhibit an enzyme called 5-alpha reductase, which converts testosterone into dihydrotestosterone (DHT). DHT plays a significant role in the development of both prostate cancer and noncancerous prostate growth due to benign prostatic hyperplasia (BPH). Regulating levels of this hormone can help combat an enlarged prostate, potentially leading to improved urinary function.
Additionally, DHT is the primary factor contributing to male pattern baldness. Incorporating green tea into your routine can support the health of both your hair and your prostate.
Immune System Support
The EGCG found in green tea not only helps with weight loss but also enhances the immune system and fights prostate cancer. In fact, green tea is considered one of the best-rated prostate supplements for post-biopsy healing, recovery, and infection prevention.
Cardiovascular and Sexual Health
Green tea’s polyphenol and antioxidant content can prevent blood clotting and improve blood flow. This can result in better heart health and consequently, better sexual health, as healthy blood flow is crucial for achieving and maintaining erections. Green tea extracts have also been shown to reduce cholesterol levels and inhibit the build-up of plaque on artery walls due to LDL (bad) cholesterol.
Green Tea Supplements for Daily Support
To take full advantage of green tea’s health benefits, several cups per day are often required. Some individuals may prefer to take a green tea supplement instead. Supplements like EveryDay Male® contain decaffeinated green tea leaf extract, along with 12 other natural ingredients, to aid hormone balance, libido, and energy.
In conclusion, green tea is an excellent drink for men over 50, helping with metabolism, heart health, sexual health, and prostate health. If you’re struggling with weight gain, muscle loss, or the effects of aging, consider adding green tea to your routine to give your body a boost.
