Protein pump inhibitors (PPIs), like Prilosec and Nexium, effectively treat heartburn, but they come with a dangerous side effect. Over the years, multiple studies have shown that PPIs greatly increase the risk of heart attacks. Researchers from Houston Methodist recently discovered the cause of this side effect.
The stomach isn’t the only place in the body that produces acid. Lysosomes, cellular structures that remove waste from cells, also produce acid. PPIs inhibit the acid produced by lysosomes, causing toxin buildup, accelerated aging of blood vessel cells, and an increased risk of heart disease.
Knowing this, it’s essential to consider safe and effective alternative solutions for chronic health conditions. Both pharmaceutical and over-the-counter drugs are powerful chemical compounds best used only when necessary. There are many ways to treat heartburn and other digestive issues without causing harm. Here are a few examples from the natural world:
- Oregano: This alkaline herb is excellent for combating acid and can help control digestive inflammation.
- Rosemary can help against indigestion, gas, and constipation.
- Lavender has a calming effect that supports healthy digestion.
- Peppermint can treat diarrhea, indigestion, and gas.
- Thyme has antiviral properties that can be helpful when combating a stomach virus.
- Sage helps the stomach digest protein and can also control gas.
Digestive enzymes like alpha-galactosidase, amylase, and lipase support digestion and nutrient absorption. The minerals zinc and chromium reduce inflammation, and medicinal mushrooms support both immunity and digestion.
It’s crucial to address daily habits that might undermine gastrointestinal health. Processed foods, alcohol, sugar, rich foods, and caffeine can all contribute to stomach upset. Many people also have trouble digesting red meat, dairy, gluten, soy, and other foods. To improve your diet, start by excluding specific items that commonly cause problems, such as those listed above. Add them back one at a time over a few days and pay attention to how your stomach feels after eating them.
In addition, make sure you get plenty of physical activity. Aim to walk at least 30 minutes each day to increase metabolism and support digestive function. Exercise is also an excellent way to reduce stress, which contributes to gastrointestinal issues. You can also try meditation, yoga, Tai Chi, or other mindfulness-based practices.
One of the best natural ways to support digestion for both occasional stomach upsets and long-term digestive function is with digestive support supplements. Certain combinations of herbs, botanicals, minerals, and digestive enzymes can help rebuild digestion and improve overall gastrointestinal health. Traditional Chinese herbs like tangerine fruit, ginger root, henon bamboo herb, and sacred lotus seed, together with zinc and chromium, medicinal mushrooms, and other botanicals, are excellent for digestive health.
If you frequently feel the need to take an antacid, it’s likely a sign of an imbalance within your gastrointestinal tract. By adjusting your diet, increasing exercise, embracing stress reduction, and adding digestion-supporting botanicals, you can overcome heartburn and other issues without relying on risky drugs.
Remember, there are numerous safe and natural ways to decrease your risk of blood clots. These include vitamins, nutrients that act as natural blood thinners, and powerful herbs that help clear plaque. The key is to make informed choices about what you put into your body and how you care for it.
