Going to the beach or spending time outdoors in the sunshine may be synonymous with fun, but lately, it seems like we can’t escape the warnings about how dangerous those rays can be for our skin. While it’s true that we need to protect ourselves from sunburn and the risk of skin cancer, avoiding the sun altogether isn’t a good idea, either. In fact, a shortage of sunlight can lead to vitamin D deficiency, which can cause a whole host of health problems, including headaches and migraines.
The link between vitamin D and headaches
Several studies have shown that vitamin D deficiency can be linked to headaches and migraines. One Finnish study found that men suffering from migraine and frequent headaches were much more likely to have low levels of vitamin D. This shortage often occurred during the fall and winter months when they didn’t receive enough sunlight. Another study discovered that 40% of migraine sufferers had low vitamin D levels.
The causes of vitamin D deficiency
Vitamin D is essential for maintaining healthy bones and a well-functioning immune system. While our bodies naturally produce vitamin D when exposed to sunlight, these days, many of us are not getting enough. Habits like staying indoors for extended periods, using sunscreen products, living in a highly polluted area, or residing in a northern region with less sunlight can all contribute to vitamin D deficiency. This deficiency can lead to symptoms such as muscle aches and pains, persistent fatigue, and of course, headaches.
Most health authorities recommend consuming 600 IUs of vitamin D per day for adults up to 70 years old, and 800 IUs per day for people aged 70 and above. However, if you’re already suffering from a deficiency, you may need up to 5,000 IUs per day to restore your levels. A simple blood test can determine your current vitamin D levels.
Getting enough vitamin D
The easiest and most natural way to supply your body with the vitamin D it needs is by spending time outdoors in the sun. This doesn’t mean basking in the sun for hours on end, which can still be harmful to your skin. Around 10 minutes of sunlight during the midday is sufficient for your body to produce the vitamin D it requires.
If you have a history of skin cancer or are concerned about sun exposure, adding vitamin D supplements to your daily routine is a safe alternative. Vitamin D3, in particular, can provide a full day’s requirement with just a drop or two. Eating vitamin D-rich foods like mushrooms can also help boost your levels and support a healthy immune system.
Conclusion
The next time you consider avoiding the sun for the sake of your health, remember that your body was designed to make vitamin D for a reason. By getting sufficient sunlight or supplementing with vitamin D, you can ensure a stronger, healthier body that’s equipped to fight off disease, support healthy bone growth, and provide relief from headaches and migraines. So, go ahead and enjoy the sun — responsibly — and start feeling better!
