You’re probably familiar with those over-the-counter cold and sinus medicines like Alka-Seltzer Plus, Triaminic, Tylenol Plus, Dimetapp, and Sudafed. They’ve been saving millions of people from suffering during cold and flu seasons. What if, however, they’re not as effective as you think they are? In fact, there’s a particular ingredient in these medications that might be doing you absolutely no good: phenylephrine.
The Ineffectiveness of Phenylephrine
Pharmaceutical researchers throughout the industry are urging the Food and Drug Administration (FDA) to pull phenylephrine, a popular decongestant, off the market. The shocking reason behind this is that recommended doses of phenylephrine have been shown to be as effective as a placebo.
That’s right. The popular cold and sinus remedies you’ve been using for ages might not be working, after all. In a number of research studies, it was found that the recommended dose of 10 milligrams of phenylephrine didn’t provide significant relief to the test subjects, and its performance was virtually on par with that of a placebo.
The Hidden Truth
Here’s the ugly truth: Pharmaceutical companies reap huge profits from producing these synthetic, lab-created chemicals that are chock full of potential side effects. Meanwhile, you, the consumer, are left with little to no relief from your cold and sinus symptoms. Worse still, these companies and the FDA have consistently criticized alternative remedies, while continually pushing their ineffective, chemically-laden products.
Luckily, there are alternatives to these over-the-counter medications – natural decongestants with time-tested, traditional ingredients that have been proven to work.
Natural Alternatives
- Goldenseal
Goldenseal, a herbal remedy native to the United States, has a long history of use in treating a variety of conditions and ailments. It contains powerful anti-inflammatory and antimicrobial properties, making it a valuable ally for combating infection and managing cold and sinus symptoms.
- Peppermint
Peppermint, often used as a flavoring in food and beverages, has more benefits than just providing a fresh taste. Its natural menthol content works as a decongestant, providing relief from nasal congestion by thinning mucus and reducing inflammation in the nasal passages.
- Echinacea
Echinacea, a herbal remedy derived from the rugged purple coneflower, has been widely used for centuries to treat upper respiratory infections, sore throats, and headaches, among other ailments. Some studies have shown that it can reduce the length and severity of cold symptoms, making it a viable option for treating cold and sinus issues.
Herbal Inhalation
One way to harness the power of these natural remedies is to make an herbal inhalation. Combine 3 tablespoons each of peppermint, thyme, and nasturtium in 2.5 pints of boiling water. Let it stand for five minutes, then lean your head over the bowl, cover your head and the bowl with a towel, and inhale the aroma for about 10 minutes, or until you start feeling the congestion in your head and chest clear up. You can repeat this treatment two to three times per day to maintain its effectiveness.
It’s time to empower yourself and take control of your health from cold and sinus problems the natural way. If you’ve been relying on synthetic, lab-processed cold remedies, make the switch to these natural decongestants and find relief with the comfort of knowing that what you’re using is effective, safe, and time-honored.
