An increased number of medical professionals are starting to recognize that gluten sensitivity is not just limited to creating digestive issues. In fact, nerve damage can also be a significant problem for people with gluten sensitivity, with a potential diagnosis of neuropathy – nerve damage that causes pain, tingling, weakness, and numbness.
Traditionally, celiac disease – an autoimmune reaction to gluten found in wheat, barley, and rye – was seen as a purely digestive issue, with the main symptoms being stomach aches, diarrhea, bloating, and malnutrition. However, research into gluten sensitivity has revealed that neuropathy is another possible outcome for those with gluten intolerance.
Researchers from the Karolinska Institutet in Stockholm, Sweden, looked into the risk of developing neuropathy in people with a celiac disease diagnosis. Over 160,000 people took part in a study incorporating data spanning more than 40 years, and the results showed that those with celiac disease had a 250% greater risk of developing neuropathy.
Why neuropathy matters
Although the risks for developing neuropathy may be relatively low, celiac disease is a treatable condition that usually has a young age of onset. The researchers called for increased screening in patients with neuropathy, but it’s worth noting that some practitioners and celiac sufferers have already been aware of these nerve problems for some time. The National Foundation for Celiac Awareness cites that up to 10% of people with celiac disease may suffer from issues such as depression, epilepsy, migraine headaches, ataxia (movement issues), as well as neuropathy.
For some, going on a gluten-free or paleo diet can resolve many of these issues. Being more mindful of potential exposure to gluten can help people with gluten sensitivity manage symptoms and recognize when they have inadvertently consumed gluten, so they can take steps to minimize the impact on their health.
How to address gluten sensitivity and protect against nerve damage
If you suspect that you are suffering from gluten sensitivity, consult a healthcare professional to discuss your symptoms and get a proper diagnosis. A simple blood test can screen for celiac disease, and once the diagnosis is confirmed, you can work with your doctor to develop a suitable gluten-free diet plan.
By adjusting to a diet that avoids gluten, you can reduce your risk of developing nerve damage or any other issues associated with gluten sensitivity. This includes reading food labels diligently and understanding potential sources of gluten to avoid cross-contamination.
Keep in mind that going on a gluten-free diet may require some adjustment over time. Especially if you’re used to a diet full of wheat, barley, and rye products, which are common in bread, pasta, and other staples. Try incorporating naturally gluten-free foods, such as fresh fruits and vegetables, lean proteins, and gluten-free grains like quinoa and rice.
It’s essential to remember that a gluten-free diet is not just a weight loss fad – for people with celiac disease or gluten sensitivity, it’s necessary to protect their nervous and digestive systems. Furthermore, going gluten-free may also yield benefits for those without gluten sensitivity, such as reduced inflammation and improved gut health.
In summary, the correlation between gluten sensitivity and nerve damage is becoming more evident, and increased awareness of this issue means that medical professionals can offer more accurate diagnoses and treatment options. A gluten-free diet is not only for those with gluten sensitivity but also for people looking to optimize their health by cutting out potential sources of inflammation and gut irritation. By making simple but impactful dietary changes, you can safeguard your nerves and overall health from potential gluten-caused damage.
