Coping with a loved one’s cancer diagnosis can be physically and emotionally draining, so it’s not surprising that it can also take a toll on your heart health. Recent research has shown that the mental stress and depression resulting from a spouse or close relative’s cancer diagnosis can disrupt the nervous system, raise blood pressure, and increase inflammation, collectively leading to an increased risk of heart disease.
Keeping a Watchful Eye on Your Heart
Researchers from the Center for Primary Healthcare Research in Malmö, Sweden, found that people who had a spouse with cancer had a heightened risk of developing coronary heart disease and stroke. Their risk increased by up to 29 percent, highlighting the importance of addressing the stress and emotional impact of their loved one’s illness.
Jianguang Ji, one of the researchers involved in the study, emphasizes the need for preventive measures to reduce psychological stress and negative risk factors for people whose partners have cancer. Taking the time to protect your own heart can not only reduce the chances of developing heart disease, but also help improve your overall well-being and ability to care for your loved one during their battle with cancer.
Reducing Stress and Supporting Your Heart
While it’s crucial to prioritize stress reduction and heart health, doing so when you’re caring for a loved one with a serious illness can be challenging. But there are some practical, effective steps you can take to care for your own emotional and cardiovascular health while supporting your partner.
1. Seek Out Emotional Support
First, remember that you’re not alone. There’s a strong community of caregivers and organizations available to offer emotional support and advice during times of need. Don’t hesitate to reach out and connect with others in similar situations, whether through online support groups, local caregiver meetings, or personal counseling.
2. Practice Stress-Management Techniques
Mindfulness practices such as meditation, yoga, and progressive muscle relaxation can help you relax and manage anxiety associated with your loved one’s cancer diagnosis. Even engaging in activities you enjoy, such as reading, walking, or gardening, can help lower stress levels and keep you grounded.
3. Prioritize Sleep and Nutrition
It’s essential to make sure you’re getting adequate sleep and maintaining a well-balanced diet. Lack of sleep and improper nutrition can weaken your immune system and increase stress, only compounding the emotional strain of caregiving.
4. Make Time for Regular Exercise
Exercise is crucial in decreasing stress and reducing the risk factors for heart disease. Not only does it help regulate blood pressure, but it also serves as a natural mood enhancer. Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise weekly.
5. Consider Professional Help
If you’re feeling overwhelmed or unable to cope with the stress of your loved one’s cancer diagnosis, speak with a mental health professional to explore your options for support and stress reduction. They can help provide guidance, resources, and strategies to better manage your mental health.
A Healthy Heart for a Healthier You
The pressures and emotional challenges that come with caring for a loved one with cancer can put a significant strain on your own mental and physical health. By recognizing the risks and taking the necessary steps to alleviate stress and support your cardiovascular health, you can ensure that you’re in the best possible position to both care for your loved one and protect your own well-being. Remember that taking care of yourself is just as crucial as supporting your family member or partner during their battle with cancer, and invest in the appropriate preventive efforts to ensure that your heart remains healthy for years to come.
