Traveling can be extremely exciting while also offering a much-needed break from everyday life, but it often takes a toll on our health. Digestive issues, interrupted sleep patterns, and a sudden lack of exercise can lead to fatigue and unhealthy weight gain.
However, a few simple strategies can help you ensure that your travels are a healthful, nourishing experience, rather than one where you return with a few extra pounds around your waist.
Stay active while traveling
Continuity in your exercise routine is essential when traveling. The change in your daily routine can already disrupt your body’s systems, so sticking to your exercise regimen can provide a sense of familiarity and stability, even while you’re on the go. In fact, maintaining any kind of routine can reduce the digestive problems that often come with travel.
To battle travel-related fatigue, keep your workouts short yet consistent. You’ll have more energy to enjoy your trip while staying committed to your fitness goals.
Get outside whenever possible
Travel usually involves spending a significant amount of time indoors, whether on an airplane, train, or in a car. Whenever possible, opt for outdoor activities to help combat this issue. Exposure to fresh air and sunlight not only benefits your physical health, but also your mental health by exposing you to negative ions, which can decrease the toxic exposure that comes with constant connectivity.
Electronic devices are all around us when we travel; airports, hotels, and other public spaces offer Wi-Fi connections at every turn. While this connectivity might be convenient, the constant exposure can negatively affect your energy levels. By stepping outside and away from technology, you can give your body the necessary break from electronic overload.
Pay attention to the time zone
One of the challenges of traveling is adjusting to new time zones. This can throw your internal clock off balance, leading to poor sleep and overall fatigue throughout your trip. To help your body acclimate more quickly, try getting some sunlight as soon as you can after your arrival. If you arrive late in the afternoon, go for an outdoor walk to soak up the last bit of sunshine for the day. This exposure will help reset your internal clock and make adjusting to the new time zone much easier.
Stay prepared with nourishing food and supplements
Dr. Robyn Benson, the author of Travel with Vitality, has journeyed to over 70 countries and has expert advice for maintaining health and fitness during your travels:
- Bring your own food: Pack healthy snacks and meals to keep you nourished throughout your journey, even if access to nutritious options is limited.
- Boost your immune system: To prevent illnesses, make sure you start fortifying your immune system well before you set off for your trip. Eating a clean, nutrient-rich diet, exercising, and getting enough sleep are all effective ways to give your immune system a boost.
- Take supplements: Finally, consider bringing supplements to help you sleep better and support your digestive health while traveling. melatonin can be especially helpful for regulating sleep, while probiotics can aid digestion and prevent gastro-issues from sabotaging your trip.
Keeping on top of your health while on the road doesn’t have to be difficult. By putting a bit of thought into your travel plans and taking simple steps to prioritize your well-being, you can ensure a trip that’s both enjoyable and nourishing for your body. And of course, the best souvenir you can bring home is a healthy, revitalized version of yourself.
