Are you finding it difficult to keep those extra pounds off while working long hours at a desk job? We’ve got some good news for you. Researchers from Kansas State University have found a way to help you burn more belly fat while working at your desk. This simple trick involves activating a fat-burning enzyme called lipoprotein lipase (LPL) in your body. But first, let’s learn more about LPL and what it does.
Understanding Lipoprotein Lipase (LPL)
Lipoprotein lipase plays a significant role in burning fat by stimulating cells to take in fat (or triglycerides) and use them for energy. LPL is essential in maintaining a healthy and active metabolism. However, when you sit at your desk for hours without moving much, LPL production shuts down, compromising your metabolism and allowing fat cells to accumulate.
Ways To Activate LPL And Burn More Belly Fat While Working
The solution to get your LPL production back up is quite simple – move around more frequently throughout your workday, take short breaks from sitting, and look for ways to reduce the time you spend seated. Here are some practical tips to help you achieve this:
- Stand up while working: Try working at a standing desk to keep your body engaged and metabolism active. Many companies now offer adjustable standing desks, so ask your workplace to provide one. Additionally, ensure your computer screen is at eye level to prevent any strain on the neck and shoulders.
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Move frequently: Set a reminder to get up and walk around your office every 15 to 30 minutes. It doesn’t have to be a long break — just a quick stretch will do the trick. This will not only help to reactivate your LPL production but will also prevent stiffness in your joints.
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Take the stairs: Instead of using the elevator, opt for taking the stairs whenever possible. Climbing stairs is an effective cardiovascular exercise that will help burn calories and keep your metabolism running smoothly.
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Walk-and-talk meetings: Suggest walk-and-talk meetings to your colleagues instead of sitting around a conference table. This way, you can combine work and exercise to make the most of your time.
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Lunchtime walk: Enjoy a quick 10-minute walk after lunch to aid digestion, promote weight loss and re-energize yourself for the second half of the workday.
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Join a fitness challenge: Engage your colleagues in creating a fitness challenge. This might include tracking the number of steps taken daily, organizing team walks, or even introducing friendly fitness competitions.
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Do exercises at your desk: Try incorporating simple exercises you can do from your chair, like leg lifts, seated marches, or desk pushups. These exercises might be minimal, but they can still make a significant difference in your overall health and metabolism.
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Use an exercise ball: Replace your office chair with an exercise ball to help engage your core muscles while working. Sitting on an exercise ball encourages better posture and stability, as your body needs to maintain balance constantly.
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Consider a treadmill desk: If your workplace allows it, consider using a treadmill desk, which can help increase physical activity while performing office tasks.
The Takeaway
The idea behind activating your LPL and burning more belly fat at work is quite simple: move more and sit less. By incorporating these practical tips into your daily routine, you can counter the negative effects long hours of sitting have on your body and successfully shed those extra pounds.
Just remember, every small effort made towards increasing movement and decreasing sedentary time is a step towards a healthier lifestyle and a more invigorated metabolism. So, think about how you can integrate more activity into your workday and start reaping the benefits today!
