Despite most people associating attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) with children, these conditions usually do not disappear with age. A lack of impulse control, hyperactivity, and an inability to focus can have a more significant impact on adult lives. It can lead to difficulties in careers and relationships, disorganization, and forgetfulness. Although some experts estimate that around 3-10% of the population struggle with ADHD, there is no exact figure. While many people with ADHD turn to medications, there are alternative, more natural ways to manage this condition.
Cause and Effect
Although much research has been conducted on ADHD, the exact causes remain unknown. Genetics may be a factor; however, environmental aspects likely play a part as well. Agricultural chemicals, heavy metals, and various toxins have all been implicated in contributing to ADHD. Additionally, the “Standard American Diet,” high in sugar and processed foods, may also be a factor. Many people with ADHD report relief from symptoms by eliminating processed food from their diets. Prioritizing brain-boosting foods, supplements, and lifestyle changes can lead to significant improvements.
In fact, findings show that ADD and ADHD significantly impact the brain. Research demonstrates changes in neurotransmitter function, compared to non-ADHD brains. As a result, it is essential to address the conditions directly with targeted approaches that alleviate symptoms and promote a healthy, productive life.
Lifestyle Adjustments
Typically, ADHD patients rely on medications for controlling their symptoms. However, the long-term impact of such pharmaceuticals is still relatively unknown. As an alternative, more holistic practitioners recommend lifestyle changes that use available evidence to manage ADHD through diet and other changes. For example, several studies have demonstrated that refined sugar and processed foods tend to aggravate ADHD, even distorting dopamine signals. So, for any health condition to improve, it is critical to reduce the consumption of these foods. It is also essential to consider the role of environmental toxins, such as pesticides and heavy metals. To address both diet and toxins, a diet that emphasizes whole, organic, unprocessed foods high in fiber, green leafy vegetables, and healthy fats that support neurological health is recommended.
Deficiencies in specific minerals, such as zinc, magnesium, selenium, calcium, and iodine, can also worsen ADHD symptoms. Supplementing with these nutrients can make a significant difference in cognitive health, neurological function, immune health, and overall wellbeing.
Herbs and Nutrients
Herbal and botanical supplements can also help support neurological health. A recent study found that multiple herbs improved ADHD symptoms. In this research, white peony root, ashwagandha, gotu kola, spirulina, water hyssop, and lemon balm all contributed to enhancing cognition and improving impulse control.
As environmental toxins might also be a problem, gentle detoxification is important. A gentle detox formula consisting of modified citrus pectin (MCP) from citrus peels and alginates from seaweed has been clinically researched and demonstrated to remove heavy metals like lead, arsenic, and mercury from the body without disrupting levels of essential minerals.
Mind-Body Focus
Adopting a suitable diet, using herbal supplements and natural detoxification methods are excellent foundations for promoting a healthier brain. Cognitive-behavioral therapy may also help patients gain better control over their symptoms. Furthermore, mindful meditation practice, which is commonly overlooked, has been shown to improve ADHD symptoms when practiced regularly. Such meditation can enhance the ability to focus and improve overall cognitive ability.
A Silver Lining
While those with ADHD are often stigmatized, this group of people present significant benefits. Statistics suggest that individuals who exhibit symptoms characteristic of ADHD often demonstrate greater creativity, faster thought processing, and an improved ability to think outside the box.
Adults with ADHD may excel in creative careers and fast-paced industries. With the correct holistic approaches, a social stigma can be transformed to enhance personal creative gifts and support overall health in the process.
