Breastfeeding is not only essential for the health and wellbeing of your baby, but it can also significantly reduce the risk of certain types of breast cancer in mothers. However, if you choose to have three or more children without breastfeeding, you may be putting yourself at a higher risk of developing a particularly aggressive form of breast cancer called estrogen receptor- and progesterone receptor- (ER/PR) negative breast cancer.
The Connection Between Breastfeeding and Reduced Breast Cancer Risk
Researchers at Columbia University’s Mailman School of Public Health found that women who breastfeed their children have a lower risk of ER/PR-negative breast cancer. This type of breast cancer typically affects younger women and is associated with a poor prognosis. Women who had children but did not breastfeed were found to have a 1.5 times higher risk of developing this dangerous form of breast cancer.
Meghan Work, one of the researchers, emphasized the importance of this discovery, stating, “If women breast-fed their children, there was no increased risk for ER/PR-negative cancer. This is particularly important as breastfeeding is a modifiable factor that can be promoted and supported through health policy.”
The Hormonal Benefits of Breastfeeding
Breastfeeding provides numerous benefits to both mother and child. One of the vital advantages for mothers is the hormonal balance achieved during the process. When a woman breastfeeds, her body produces hormones such as oxytocin and prolactin.
Oxytocin encourages uterine contractions, helping the uterus return to its pre-pregnancy size and reducing the risk of postpartum hemorrhage. Prolactin, on the other hand, promotes milk production and has been found to have a protective effect against breast cancer. This is because prolactin suppresses the release of estrogen and progesterone, hormones that are linked to the development of ER/PR-negative breast cancer.
Breastfeeding and Immune System Support
Breast milk is full of antibodies and immune-boosting nutrients that help protect your baby from various infections and illnesses. These health benefits can also extend to the mother, as breastfeeding supports a robust immune system, further decreasing the risk of contracting breast cancer.
Breastfeeding is also an excellent way to establish a strong bond between mother and child, providing emotional and psychological benefits to both parties. The release of oxytocin during breastfeeding is also responsible for the sense of closeness and affection between a mother and her child.
Challenges and Solutions for Breastfeeding Mothers
Breastfeeding may come with its own set of challenges, such as latching difficulties, engorgement, or sore nipples. In addition, some mothers may struggle with producing enough milk, while others may be dealing with societal pressures or a lack of support. It is critical to remember that support and proper guidance can help you overcome many of these obstacles, allowing you to enjoy the numerous benefits breastfeeding offers.
If you face challenges or encounter difficulties while breastfeeding, consider reaching out for help from a lactation consultant. These healthcare professionals specialize in breastfeeding support and can provide you with valuable advice and techniques for overcoming challenges. Additionally, your doctor, local hospital, or community health center may provide resources and educational material you may find helpful in your breastfeeding journey.
Breastfeeding Support in the Workplace
As a society, it is crucial to normalize and support breastfeeding in all environments, including the workplace. Employers can play a vital role in creating a breastfeeding-friendly work environment by offering lactation rooms and time for pumping breaks. Such accommodations not only improve working conditions for breastfeeding mothers but also contribute to breaking down barriers that may prevent women from breastfeeding.
Making the Choice to Breastfeed
Ultimately, the decision to breastfeed is a deeply personal one, influenced by various factors, including personal beliefs, health considerations, and practical constraints. It is crucial to have access to accurate information, support, and resources to help you make an informed choice about breastfeeding.
Remember, the benefits of breastfeeding extend beyond your baby’s health. Breastfeeding offers numerous benefits to you, one of which includes reducing the risk of developing aggressive types of breast cancer. With this knowledge in hand, make sure you make the best decision for both you and your child, taking advantage of every opportunity to protect your health and create a strong bond with your baby.
