All work and no play makes Jack a dull boy. You’ve probably heard this saying before, but did you know it’s backed by scientific research? Yes, taking regular breaks to engage in playful activities can actually make you smarter. This is because play helps to sculpt our brains, resulting in improved cognitive function and increased creativity.
Stuart Brown, founder of the National Institute for Play, has dedicated much of his life to understanding how play benefits adults. He believes that play has the power to invigorate our souls, open our imagination, and enhance brain function by creating new cognitive connections. This can, in turn, help us find what works best for us, both personally and professionally.
Reasons to Play
But why would a grown adult need to improve their creative abilities, you might ask? The answer lies in the direct correlation between creativity and problem-solving. Whether you’re a busy professional, a stay-at-home parent, or a retiree, chances are you face several challenges daily that require problem-solving skills.
Moreover, our brains have an incredible capacity for change known as “neuroplasticity.” This is our brain’s ability to reconfigure neuronal circuits and improve their functioning. Every new experience and thought slightly changes our brain’s physical structure, which means we can learn to enjoy new things, adopt healthier thought patterns, and even develop new motor skills.
Considering all these benefits of play, it’s no wonder that incorporating playful activities into our busy lives can lead to better cognitive performance and increased creativity.
The Science of Play
During play, the brain engages in a process of simulation and testing, which helps make sense of its surroundings and internal processes. According to Brown, play is not a specific activity, but rather a state of mind. This means that engaging in any activity that brings us joy and relaxation can be considered “play.”
Some examples of play for adults might include coloring books, puzzles, card games, or even video games. These types of activities not only serve as a pleasant, relaxing break from our daily chores and responsibilities, but they also help improve our cognitive functions, making us more efficient and effective problem-solvers.
Incorporating Play Into Your Routine
How can you incorporate play into your busy life? Here are a few ideas to get you started:
At Work
- Take short breaks every hour or so to stretch and move. This can help relieve stress and increase blood flow to your brain.
- Keep a small puzzle or coloring book in your desk drawer to work on during your downtime.
- Organize team-building or brainstorming sessions that involve playful activities like games, role-playing, or even a visit to an escape room.
- Engage in friendly competition with colleagues in a game of office ping pong, pool or darts during lunch breaks
At Home
- Make time for hobbies that you enjoy, like gardening, painting, or playing a musical instrument.
- Try practicing mindfulness through activities like meditation or yoga.
- Turn off electronic devices and participate in activities with your family, like board games, puzzles, or bike rides.
- Pursue social activities, like joining a sports team, taking a dance class or signing up for an art workshop.
For Self-Care
- Engage in physical activities like swimming, dancing, or jogging, which not only promote fitness but mental well-being too.
- Allow yourself some downtime to read, watch a favorite TV show, or listen to music.
- Invest in self-care activities, like massages, long baths, or even just taking time for self-reflection and journaling.
The bottom line is that play is essential for healthy brain function and overall well-being. By incorporating playful activities into our daily routines and allowing ourselves the time and space to engage in them, we can reap the benefits of improved cognitive function and increased creativity. So go ahead, give yourself permission to enjoy some much-needed playtime, and watch as your brain thanks you for it!
