If you’re looking for the best supplements for prostate cancer, you’re in the right place. In this article, we’ll discuss four amazing supplements that are known to help improve prostate health, especially when combined. These include pomegranate powder, powdered broccoli, powdered turmeric, and powdered green tea concentrate. Read on to learn more about how these supplements can support your prostate health.
Pomegranates for prostate cancer
Pomegranates are packed with antioxidants and have been found to contain anti-cancer properties. Pomegranate peel extract has been shown to effectively inhibit prostate cancer cell growth and induce cell suicide (apoptosis). In addition, pomegranate fruit, oil, extract, and juice all have anti-tumor, anti-inflammatory, and anti-proliferative features, making them a powerful agent against prostate cancer.
Broccoli for prostate cancer
Cruciferous vegetables like broccoli contain a potent cancer-fighting substance called sulforaphane. This phytochemical is known to enhance the body’s protective enzymes, help eliminate carcinogenic chemicals from the body, and target cancer stem cells, which are essential for tumor growth.
Two recent studies have highlighted sulforaphane’s ability to fight prostate cancer. In one study, sulforaphane supplementation for up to 20 weeks resulted in a decline in prostate-specific antigen (PSA) levels in seven out of 18 men, while PSA doubling time improved from 6.1 months to 9.6 months. In another study, men with recurrent prostate cancer who took sulforaphane for six months had significantly better PSA doubling times (21.9 months) than those who took a placebo (12.1 months).
Green tea extract for prostate cancer
Rich in catechins, green tea extract is particularly high in EGCG (epigallocatechin-3-gallate), which is regarded as the tea’s most potent anti-cancer component. Numerous studies, in both animals and humans, have demonstrated that green tea extracts can delay the development and progression of prostate cancer and lower PSA levels. A reduced risk of prostate cancer has also been found among men who consume green tea, with the risk decreasing as the amount of EGCG in their diet increases.
A recent review and meta-analysis of 10 studies involving green tea and prostate cancer risk concluded that higher green tea consumption (more than 7 cups per day) was linearly associated with a reduced risk of prostate cancer. Moreover, the catechins in green tea were found to be effective in preventing the disease.
Turmeric for prostate cancer
Turmeric is known for its anti-inflammatory and anti-cancer properties, thanks to its main active ingredient, curcumin, a potent antioxidant. Combining turmeric with cruciferous vegetables, turnips, kohlrabi, and watercress has been found to significantly reduce the risk of prostate cancer and greatly decrease the growth of tumors.
A recent study discovered that curcumin nanoparticles (known as nanocurcumin) displayed significant activity against prostate cancer cell lines. Nanocurcumin supplements are highly effective due to their smaller particle size, making them easier to absorb in the body.
Supplement synergy: The prostate cancer secret
Combining these four supplements – pomegranate powder, powdered broccoli, powdered turmeric, and powdered green tea concentrate – can create a synergistic effect that can significantly impact the progression of prostate cancer, even when taken in relatively small amounts.
This is because smaller amounts of various phytochemicals may have a greater potential to exert beneficial effects than larger amounts of fewer phytochemicals. In other words, consuming a small amount of a wide variety of fruits and vegetables can provide more benefits than eating larger amounts of fewer plant foods.
In a double-blind, placebo-controlled study, supplementing with a combination of pomegranate, broccoli, turmeric, and green tea for six months resulted in stable PSA levels in men with early-stage prostate cancer, whereas PSA levels increased by nearly 50% among those who took a placebo.
While the specific four-ingredient supplement used in this study was created exclusively for the study, incorporating these supplements individually or incorporating these foods into one’s daily diet can still yield benefits for prostate health.
