Dealing with moderate to severe psoriasis can be a constant battle, as millions of people around the world already know. But did you know that psoriasis could be more than just a skin condition? It might have deeper implications, especially when it comes to cardiovascular health. That’s right, recent studies show that patients with moderate to severe psoriasis are at a higher risk of uncontrolled high blood pressure.
Psoriasis and high blood pressure: What’s the connection?
A study published in JAMA Dermatology examined data from over 13,000 adults in the United Kingdom. The results showed that individuals with severe psoriasis were 48 percent more likely to have uncontrolled high blood pressure compared to those not suffering from the skin condition. Additionally, those with psoriasis who had already been diagnosed with high blood pressure showed difficulties getting their blood pressure under control.
Psoriasis is often misunderstood as just a skin issue, but it is actually a chronic disease of the immune system. While the specific cause is unknown, it is believed that the immune system mistakenly sets off a reaction in the skin cells, causing them to go through accelerated growth cycles. This results in the formation of itchy skin spots, red patches, and thick flaky lesions, characteristic of plaque psoriasis, the most common form of the disease.
Although this is the first study to establish an association between cardiovascular health and psoriasis, the exact link between the two remains unclear. Dr. Junko Takeshita, the study leader, and clinical instructor of dermatology at the University of Pennsylvania in Philadelphia, says that it’s still uncertain why there is a higher prevalence of cardiovascular risk factors in people with psoriasis.
The role of chronic inflammation
A possible connection between psoriasis and cardiovascular health might be chronic inflammation. Chronic inflammation in blood vessels is believed to contribute to high blood pressure, heart disease, and stroke. In patients with psoriasis, the attack of healthy skin cells also causes chronic inflammation. This suggests that the presence of inflammation in psoriasis patients puts them at a higher risk of cardiovascular problems.
These findings emphasize the importance of recognizing the cardiovascular risks faced by people with psoriasis. Moreover, they highlight that inflammation is one of the underlying culprits of most chronic diseases and autoimmune disorders.
Reducing inflammation for a healthier life
To combat chronic inflammation, it’s essential to address the factors that contribute to it and support the body’s natural anti-inflammatory mechanisms. The most effective way to achieve this is through dietary changes and supplementation. A study published in Arthritis Research & Therapy suggests that dietary interventions can reduce or even normalize biomarkers of inflammation in the body.
Some of the best foods for fighting inflammation include colorful vegetables and fruits, such as blueberries, cherries, kale, spinach, and red cabbage. Whole grains, such as brown rice and quinoa, can also work wonders for reducing inflammation. Low-fat dairy products, lean proteins, nuts, seeds, and fatty fish like salmon and mackerel can help balance inflammation levels in the body, keeping chronic inflammation in check.
There are also a variety of supplements that can help reduce inflammation. For example, WebMD recommends omega-3 fatty acid supplements, which can significantly lower inflammation levels in the body. Other inflammation-fighting supplements include vitamins D and E, as well as minerals like magnesium and selenium.
Besides making dietary changes, identifying and eliminating certain habits that contribute to inflammation is also important. These habits could include smoking, excessive alcohol consumption, inadequate sleep, exposure to pollution, or leading a sedentary lifestyle. Modifying these habits can improve overall health and reduce inflammation-related risks.
Managing inflammation is a crucial aspect of overall health – and it’s particularly important for people with psoriasis. By making a few simple changes to your diet, lifestyle, and supplement regimen, you can help reduce inflammation, minimize its impact on your cardiovascular health, and take a step towards a healthier you.
