It’s no secret that many women struggle with low sex drive, but attributing it to a medical condition like “hypoactive sexual desire disorder” may not be the best approach. Pharmaceutical companies are all too happy to offer medication for this issue. However, sometimes the solution is more natural and not as complex as you may think.
The U.S Food and Drug Administration (FDA) approved a drug called flibanserin (also known as Addyi), designed to treat low sex drive in women. However, this medication comes with several side effects, including fainting, low blood pressure, insomnia, nausea, dizziness, fatigue, anxiety, upset stomach, and dry mouth. Considering these potential side effects, it might not be the best choice if there are more natural methods available.
Instead of another questionable chemical concoction, women might benefit more from a gentle, natural boost of testosterone. Dr. Michael Cutler, a well-known medical expert, has highlighted the important role testosterone plays in women’s sexual desire. He suggests that one safe and effective way to increase a woman’s natural production of testosterone is by using the herb tribulus terrestris.
Tribulus Terrestris: A Natural Libido Boost
Though not as widely known in Western countries, tribulus terrestris has been used for thousands of years in traditional Chinese and Ayurvedic medicine to treat libido issues. This potent herb can help your body increase testosterone levels naturally, leading to a rejuvenated sex drive without the negative side effects associated with prescription medication.
If you’re struggling with low libido, it could be helpful to visit your doctor and have your testosterone levels checked. A healthy testosterone level for women is typically within the range of 25-85. If your numbers are low, consider adding a supplement containing tribulus terrestris extract (standardized to 40% saponins) to your daily routine to support your body’s natural hormone production.
Other Natural Ways to Boost Libido
In addition to using tribulus terrestris, there are several other natural methods for increasing your sex drive:
- Maintain a healthy diet: Eating a well-balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats can help regulate hormone levels and promote overall health, leading to improved libido.
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Exercise regularly: Engaging in regular physical activity can improve blood flow, boost energy, reduce stress, and help balance hormone levels, all of which contribute to increased sexual desire.
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Get enough sleep: A lack of sleep can wreak havoc on your hormones, mental state, and overall well-being – all of which can affect your sex drive. Make it a priority to get sufficient, restful sleep each night.
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Manage stress: Chronic stress can seriously dampen your libido by altering hormone levels and leaving you feeling exhausted and emotionally drained. Incorporating stress-management techniques like meditation, deep breathing exercises, and spending time in nature can help to combat these negative effects on your sexual desire.
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Consider supplementing with vitamins and minerals: Some nutritional deficiencies, such as zinc or vitamin D, can lead to hormonal imbalances and a diminished sex drive. Ensure that you’re getting the nutrients you need by eating a diverse, nutrient-rich diet and considering supplementation if necessary.
In conclusion, if you’re experiencing low libido, don’t be too quick to jump onto the prescription drug bandwagon. Try some more natural approaches like incorporating tribulus terrestris and other healthy lifestyle changes to boost your sex drive and overall well-being. Your body, your mind, and your partner will likely thank you for it.
