Cancer is an energy-draining disease that can make even the simplest daily activities feel like a great challenge. This looming issue may have a solution in the form of ginseng, a renowned energy-giving herb. This power-packed herb has the ability to revitalize cancer patients, bringing a new lease of life to their daily routine.
In a Mayo Clinic study presented at the American Society of Clinical Oncology’s annual meeting, it was found that a daily intake of 2 grams of ginseng resulted in a 20 percent reduction in fatigue levels for cancer patients after only eight weeks. Dr. Debra Barton, a researcher involved in the study, confirmed that there was a 20-point improvement in fatigue levels among the participants, which was measured using a 100-point standardized fatigue scale.
Let’s delve deeper into the properties of ginseng and what makes it an effective natural remedy for combating fatigue among cancer patients.
A Brief Overview of Ginseng
Ginseng is a slow-growing plant with fleshy roots that can be found in cooler climates across the world, particularly in the northern hemisphere. It has been utilized for centuries in traditional Chinese medicine due to its numerous benefits, which include boosting overall energy levels, helping to manage stress, and even prolonging life.
Two of the most popular varieties of ginseng are Panax ginseng, commonly known as Asian ginseng, and American ginseng (Panax quinquefolius). Both of these have a similar chemical composition and healing benefits, although Asian ginseng is said to be more stimulating, whereas American ginseng has a calming effect.
Scientists believe that the energy-boosting properties of ginseng are due to its ginsenoside content. Ginsenosides are natural compounds found in the plant that are believed to act on various body systems, notably the immune, nervous, and endocrine systems. These compounds play a role in helping the body cope with physical and mental stressors, which is crucial for maintaining optimal energy levels.
Ginseng and Cancer-Related Fatigue
Fatigue is a common side effect of cancer and its treatments, such as chemotherapy and radiation. It differs from regular tiredness as it does not go away after resting. Persistent fatigue can negatively impact a patient’s quality of life, affecting motivation, relationships, and work productivity. It can be debilitating and lead to emotional distress, anxiety, and even depression, all of which contribute to further exacerbation of fatigue.
Research suggests that ginseng can aid in alleviating cancer-related fatigue, thereby improving the overall wellbeing of patients. A 2018 systematic review and meta-analysis conducted by Chinese researchers assessed the effects of ginseng on cancer-related fatigue. This research included studies that used ginseng either as a stand-alone treatment or in combination with other treatments, such as vitamin and mineral supplements. Overall, it was found that ginseng significantly reduced fatigue levels among cancer patients.
Another study published in the Journal of National Cancer Institute in 2013 examined the effects of Wisconsin American ginseng on 364 cancer patients experiencing fatigue. Patients were given either 2,000 mg of ginseng or a placebo daily for 8 weeks. At the end of the study, it was observed that patients who received ginseng experienced a significant decrease in fatigue levels compared to those who received the placebo.
Other Health Benefits of Ginseng
Apart from combatting cancer-related fatigue, ginseng possesses a host of other health-promoting properties. Some of these include:
- Immune system support: Ginseng has been found to boost the immune system, which can help cancer patients better withstand the negative effects of chemotherapy and radiation. A strong immune system is crucial for cancer patients as a weakened immune response can render them more vulnerable to infections and complications.
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Blood sugar regulation: Researchers have shown that ginseng may help in regulating blood sugar levels, thereby making it a helpful natural remedy for individuals with type 2 diabetes.
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Anti-inflammatory properties: Ginseng contains various compounds that exhibit anti-inflammatory properties. This could help cancer patients experience a reduction in inflammation and related symptoms such as pain and swelling.
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Enhanced cognitive abilities: Some studies suggest that ginseng might improve cognitive function, including memory, concentration and learning abilities, which are affected by fatigue.
When considering incorporating ginseng into your daily regimen, be sure to consult with a healthcare professional first. This is especially important if you’re currently undergoing cancer treatments, as ginseng may interact with medications or treatments.
The Bottom Line
Ginseng has a rich history as an energy-boosting herb and modern research supports its efficacy in combating cancer-related fatigue. Incorporating this natural remedy into your daily routine may provide significant benefits in terms of improved energy levels, immunity, and overall wellbeing. As with any supplements, always consult a healthcare professional before adding ginseng to your routine, particularly if you’re undergoing cancer treatments or are on medications.
