Isn’t it annoying how some people seem to NEVER get sick? It’s like they’ve got some kind of mystical shield protecting them from every known virus or bacteria. No matter how strong a virus is raging around them, these folks stride out of the flu season just as healthy and vibrant as they went in. You’d probably be thinking this should be some sort of superhero talent, right?
Well, what if I told you that you could learn this “superpower”? I’ve conducted extensive research and have come across some intriguing traits common to people who never seem to get sick. And the crazy part is, it’s nothing extraordinary. Rather, they all root from basic human disciplines and open secrets that hold the key to maintaining a strong and healthy body. Buckle up, and get ready for your deep dive into the world of the ever-healthy.
1) They never underestimate the power of good hygiene
It might seem incredibly basic, but the people who don’t get sick often have fantastic personal hygiene habits. They wash their hands regularly, keep their living spaces clean, and are cautious about sharing personal items. Washing hands is especially crucial. A study led by the London School of Tropical Hygiene revealed that washing hands with soap can reduce the risk of diarrheal diseases by 47%.
As unglamorous as it sounds, using a sanitizer, washing your hands, steering clear from people who are ill, and practicing good hygiene overall is a tried-and-true way of keeping illness at bay.
2) They sleep like a baby
The correlation between sleep and recovery is a well-documented scientific fact. However, sleeping isn’t just about recovering from a long day. It’s about fortifying your immune system too. Those who never get sick prioritize a good night’s sleep.
Experts from the Mayo Clinic have discovered that those who are sleep-deprived are more likely to get sick after being exposed to a virus such as a common cold. Therefore getting those 7-9 hours straight should not just be a preference, but a priority.
3) They are friends with fruits and veggies
The secret to a strong immune system is not hidden in some Himalayan cave; it’s right there in your produce aisle! The people who rarely get sick have diets rich in fruits, vegetables, grains, and low-fat dairy. According to the Academy of Nutrition and Dietetics, these nutrient-rich foods contribute to a healthy immune system, warding off everyday illnesses.
Fruits and vegetables bolster your defenses, boasting high volumes of essential vitamins, especially A, C, and E, and antioxidants. Plus, probiotics in some types of dairy aid the immune system. Including more in your meals might just be the barrier your body needs against pesky viruses.
4) They make exercise their lifestyle
Regular exercising doesn’t just sculpt your body; it also strengthens your immunity in the process. A study from the University of California found that exercise helps in circulating white blood cells more rapidly, allowing your immune system to detect illnesses quicker.
People who are rarely ill thus make exercise a part of their routine. They know it doesn’t have to be a rigorous gym session daily. Even moderate activities like walking, cycling, or yoga can boost your immune system significantly.
5) They keep up with vaccinations
Vaccinations are the firewall for your operating system- the body. They prepare the immune system by introducing a weakened or dead form of the disease, enabling the body to effectively ward off these diseases in the future.
People who rarely get sick understand the importance of vaccines and ensure they’re always up-to-date. The CDC provides an easy-to-follow adult vaccination schedule that you can consult to keep up with yours.
6) They master stress management
Chronic stress wreaks havoc on the body, compromising your immune system. That’s why individuals who don’t get sick have mastered stress management. They’ve identified stress-reducing activities that work for them, like meditation, yoga, reading, or simply spending time with loved ones.
Researchers at Harvard and Stanford even found that health problems from job stress alone cause more deaths than diabetes, Alzheimer’s, or influenza. This only underscores the importance of keeping stress under control.
7) They maintain a healthy social circle
An interesting trait amongst those who seldom fall ill is their active social life. Maintaining healthy and positive social interactions contribute to a robust immune system. A 2016 research in the Proceedings of the National Academy of Sciences concluded that people with healthy social relationships have low risks of chronic illnesses and higher chances of living longer.
Does this mean you need to become the life of every party? Not necessarily. Even a small gathering of friends or a quick chat with a loved one could be enough.
The bottom line is, none of these secrets involve groundbreaking, extraterrestrial strategies. They’re basic disciplines that often get overshadowed in the hustle of life. However, adopting them can do wonders for your immunity and overall health, transforming you into one of those “lucky” individuals who never seem to get touched by sickness. Remember, your health is an investment, not an expense. The more you put into it, the greater the returns!
