For years, we have been told that the best way to lose excess fat is by taking it off slowly and steadily. However, recent research has shown that this advice may not be accurate. Instead, the study shows that if you want to lose weight and keep it off, it’s better to lose it rapidly. The importance of this finding is summed up by researcher Joseph Proietto, who heads the Weight Control Clinic at Austin Health in Melbourne, “This randomized study highlights the urgent need for committees that develop clinical guidelines for the management of obesity to change their advice.”
This three-year study involved two groups of 100 obese Australians each. The first group followed a rapid weight loss program that limited participants to 800 calories or less per day for a 12-week period and almost entirely removed carbohydrates. The second group followed a less radical plan that only mildly reduced calories over a period of about nine months.
Surprisingly, the first group was more successful in their weight-loss efforts, shedding an average of 3.3 pounds per week. In contrast, the longer-term group only lost about one pound every week. The rapid weight loss group was more successful at losing weight and keeping it off in the long run.
To support individuals in their weight-loss endeavors, Dr. Isaac Eliaz recommends a combination of traditional Chinese, Ayurvedic, and Western botanicals and nutrients. These have been scientifically proven to balance blood sugar, improve insulin sensitivity, boost metabolism, reduce inflammation, and curb sugar cravings. Some particularly beneficial ones include Gymnema leaf, Cinnamon bark, Fenugreek seed, Jambolan seed, Bitter melon, Sodium Alginate, medicinal mushrooms (Grifola, Tremella, and Cordyceps species), Alpha Lipoic Acid, Chromium, and L-Taurine.
These natural substances have been researched and shown to benefit metabolic health in various ways. They help you metabolize fat and sugar, restore insulin sensitivity for sugar metabolism, improve blood flow, and lower inflammation. By incorporating these natural supplements into your diet, along with practicing rapid weight loss methods, you can increase your chances of losing weight and keeping it off for good.
Breaking Down the Benefits of These Natural Substances
1. Gymnema Leaf
Gymnema leaf is a powerful herbal remedy that reduces sugar cravings and helps lower blood sugar levels. It does this by reducing the absorption of sugar in the intestine and promoting the production of insulin by the pancreas. As such, it is an excellent supplement for those with diabetes or prediabetes and can be an essential component of a weight-loss plan. For more information, the National Institutes of Health provides a detailed analysis of the benefits of Gymnema leaf.
2. Cinnamon Bark
This popular spice has been used for centuries in traditional medicine and is known for its ability to lower blood sugar levels and improve insulin sensitivity. Cinnamon Bark is helpful in weight loss, as it can help keep sugar cravings at bay, and may also improve circulation. Check out WebMD for more information on the health benefits of cinnamon.
3. Fenugreek Seed
Fenugreek seed is a popular herb in Ayurvedic medicine and is known for improving digestion and metabolism. It has also been shown to help balance blood sugar levels, making it an excellent supplement for those looking to lose weight. You can find more information about Fenugreek seed at Florida Center for Nutritional Wellness.
4. Jambolan Seed
Jambolan seed is a powerful antioxidant and has been used in Ayurvedic medicine for centuries. It is known to lower blood sugar levels and promote healthy glucose metabolism, making it an essential supplement in any weight-loss plan. Consult Healthline for more information on Jambolan seed’s benefits.
5. Bitter Melon
Bitter melon has long been used in traditional medicine to treat various health conditions, including obesity. Studies show that bitter melon can help lower blood sugar levels and improve insulin sensitivity, both of which can contribute to weight loss. For a detailed overview of the benefits of bitter melon, visit VeryWellFit.
6. Sodium Alginate
Sodium alginate is a fiber that helps you feel fuller for longer periods, thus reducing the likelihood of overeating and supporting weight loss. It is also beneficial for digestion and may help lower cholesterol levels. For more information on the benefits of sodium alginate, consult WebMD.
7. Medicinal Mushrooms
Medicinal mushrooms, such as Grifola, Tremella, and Cordyceps species, are known for their various health benefits. These mushrooms help improve immune function, lower inflammation, and may even help fight cancer. Their contributions to metabolic health also make them a powerful addition to a weight-loss plan. Explore the benefits of medicinal mushrooms at Healthline.
8. Alpha Lipoic Acid
Alpha Lipoic Acid is a powerful antioxidant that helps to protect cells from damage, which can contribute to obesity. It is beneficial for weight loss as it has been shown to reduce inflammation, improve insulin sensitivity, and aid in blood sugar management. For more details on Alpha Lipoic Acid, visit Medical News Today.
9. Chromium
Chromium is an essential trace mineral that plays a vital role in the metabolism of carbohydrates, fats, and proteins. It has been shown to help stabilize blood sugar levels and may also help suppress appetite, making it an ideal supplement for weight loss. For more information on chromium, consult VeryWellFit.
10. L-Taurine
L-Taurine is an amino acid that plays a crucial role in metabolism. It is known to improve insulin sensitivity, thereby helping the body efficiently use glucose, making it an essential supplement for those looking to lose weight. More information on L-Taurine’s benefits can be found at Nutrition Review.
In conclusion, by incorporating these natural substances into your weight-loss plan and focusing on rapid weight loss, you can increase your chances of losing excess belly fat and maintaining a healthy weight for good.
