Autoimmune diseases are some of the most difficult conditions to manage, with at least 80 different types affecting around 23 million people in the US alone. While conventional treatments can provide some relief from symptoms, they can also come with significant side effects, and do not address the root causes. Researchers have hypothesized that environmental factors—including exposure to pesticides, toxins, and certain types of bacteria—may play significant roles in causing autoimmune diseases, and are key to managing symptoms. Here are several holistic approaches to improving symptoms and helping autoimmunity patients feel better.
Understanding Autoimmune Disorders
While different types of autoimmune disorders have different profiles, all share the same basic issues: for unknown reasons, body’s immune system starts attacking healthy tissues, causing inflammation and damage. Multiple factors are suspected to contribute to this malfunction, including genetics, exposure to toxins, hormonal imbalances, and chronic stress.
Managing Symptoms Holistically
To help manage an autoimmune condition on a day-to-day basis, consider the following approaches:
- Adopt an anti-inflammatory diet: For the most effective results, focus on organic fruits and vegetables, lean protein, healthy fats, raw nuts and seeds, and unprocessed foods—while avoiding inflammatory items like sugar, alcohol, caffeine, gluten, and processed foods.
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Identify and address food sensitivities or allergies: Eliminating foods that cause inflammation can help manage autoimmune symptoms. An elimination diet can be a good start, but it’s best explored with a qualified healthcare provider.
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Support gut health: Including fermented foods in your diet, such as yogurt and sauerkraut, can help maintain a balance of healthy gut bacteria which can, in turn, help balance your immune system.
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Prioritize sleep: Getting enough restful sleep is important for overall health, particularly in managing autoimmune diseases. Try using meditation, yoga, Tai Chi, or other relaxation techniques to improve sleep quality.
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Avoid triggers: Identifying and avoiding environmental triggers can help tamp down autoimmune flare-ups. Work to eliminate potential hazards like dust, mold, and harsh cleaning chemicals.
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Incorporate immune-balancing supplements: Medicinal mushrooms and modified citrus pectin can help your immune system maintain balance, while detoxifying your body at the same time.
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Use anti-inflammatory herbs and spices: Join reishi, coriolus, cordyceps, polyporus, agaricus, and other herbs and spices to your meals. They can provide targeted inflammation relief and help manage symptoms.
By committing to an anti-inflammatory lifestyle, patients living with autoimmune diseases can better manage their condition and secure a better quality of life.
