Smoothies are a fantastic way to enjoy the health benefits of fruits and vegetables, even those you may not typically enjoy eating on their own. Some people, however, may find it difficult to get past the idea of consuming unique combinations of greens, especially when it comes to vegetables they may not often find on their plates. That is where the magic of smoothies comes into play. The right mix of smoothie ingredients can help transform flavors while allowing you to obtain the health benefits of a variety of produce.
The Magic of Beets
For example, beets may not always be a favored vegetable. However, when incorporated into a smoothie, the flavors can be transformed, allowing you to enjoy the powerful health advantages of consuming beets. Beets are especially beneficial due to their high concentration of natural nitrates. These nitrates play a key role in helping your body produce extra nitric oxide molecules in the blood. Nitric oxide is extremely helpful in dilating blood vessels and assisting with increased oxygen flow to the muscles throughout your body. This can be perfect for promoting healthy circulation and boosting stamina.
One way to enjoy beets in a tasteful and enjoyable way is through a Red Velvet Cake Smoothie. This smoothie combines all the richness and flavors of a classic red velvet cake, as well as the cold and creamy deliciousness of a milkshake with the nutrition and fiber of a salad.
Red Velvet Cake Smoothie Recipe
Ingredients:
- 2 ripe bananas, peeled
- ½ medium beet, scrubbed and roughly chopped
- ½ cup walnut pieces
- 4-6 pitted dates, depending on desired sweetness
- 1 cup fresh packed spinach
- ¼ cup unsweetened cocoa powder
- 1 tsp pure vanilla extract
- 1½ cups non-dairy milk such as almond, rice, or coconut
- 2 cups ice
Instructions:
- Add all ingredients to a blender in the order they are listed above.
- Blend using your blender’s frozen drink or smoothie setting. If your blender does not have this setting, simply blend on high until smooth, scraping down sides as needed.
- Garnish with finely chopped dark chocolate, finely chopped walnuts, or coconut flakes, and serve!
Health Benefits of the Ingredients
In addition to the beets, the Red Velvet Cake Smoothie boasts several other health-promoting ingredients. Spinach, a dark leafy green, is packed with nutrients such as iron, calcium, and magnesium. Bananas are known for their potassium content and also provide a good source of dietary fiber.
Walnuts, which are found in this smoothie, are rich in healthy fats, including those that support brain health. Unsweetened cocoa powder not only adds a delicious flavor but also provides essential antioxidants to support overall wellbeing. Lastly, non-dairy milk options such as almond, rice, or coconut milk add to the creamy texture and provide their own unique health benefits without the potential drawbacks associated with dairy products.
A Sweet Treat with a Nutritious Punch
Smoothies are not only about getting your greens but also about finding creative ways to enjoy a diverse range of fruits, vegetables, and other healthful ingredients. This Red Velvet Cake Smoothie recipe allows you to indulge your sweet tooth while providing a boost of essential nutrients. By combining the enjoyment of a dessert-like flavor with the nourishment of nutrient-dense ingredients, this smoothie is perfect for those looking to maintain a balanced and healthy lifestyle without sacrificing taste.
