Nobody wants contaminants in their food, but most people believe that these undesirables pass through the body too quickly to cause any harm. However, Canadian researchers have a different opinion. They have identified a substance called bisphenol-A (BPA) that is likely to be harmful to our health.
BPA finds its way into our food from packaging, leaching from can linings, and most plastic materials. It has been previously reported that BPA can cause weight gain. Food industry insiders have tried to reassure us by claiming that BPA is removed from the body promptly after consumption, and our liver can handle it safely. They also claimed that although BPA is an endocrine disruptor (meaning it interrupts hormone-dependent processes in the body), our liver turns it into a benign chemical that is efficiently eliminated from our system.
However, a study conducted by Health Canada, the agency that regulates food ingredients in the country, disputes these claims. They found that while the liver does indeed change BPA into a seemingly less harmful chemical called BPA-Glucuronide, it may not be as innocent as previously thought.
BPA-Glucuronide: A Silent Threat?
Although BPA-Glucuronide may appear to be less harmful because it doesn’t directly impact our hormones, it can still lead to weight gain – although researchers are unsure of the specific mechanisms. The bottom line is that the only BPA-Glucuronide that isn’t harmful to your health is the kind that doesn’t end up in your body in the first place.
So, how can you minimize your BPA and BPA-Glucuronide exposure? Here are some practical tips:
- Choose glass over plastic or cans. Opt for food and drinks stored in glass bottles rather than cans or plastic containers whenever possible. Canned tomatoes, in particular, are problematic because their acidity increases the likelihood of BPA leaching from the lining of the can into the tomatoes.
- Avoid handling receipts. BPA can be found in the paper used for receipts, and handling them allows absorption through the skin on your fingers.
- Eat pizza at the parlor. Recycled pizza boxes can transfer BPA to your pizza, so eating pizza at the parlor can help reduce your exposure to this harmful substance.
More Research Required
Despite Health Canada’s findings about BPA, they are not ready to push for changes in food packaging practices just yet. The US Food and Drug Administration (FDA) also seems reluctant to take action in this area. However, as additional research investigates the various effects of BPA and its derivatives, changes in regulations may become more likely.
In the meantime, knowledge is power when it comes to protecting your health. By being aware of the potential risks of BPA and following the tips above, you can take steps to minimize your exposure to this hidden food toxin and lessen its adverse effects on your body. And don’t forget, a balanced diet and regular exercise are essential components of maintaining a healthy weight and overall well-being.
Though this may sound alarming, the good news is that there’s been a lot of awareness about BPA in recent years. As a result, many manufacturers are now producing BPA-free products, which can easily be found in various grocery stores and online shops. Always look out for labels stating “BPA-free” when purchasing canned goods and plastics.
Additionally, you can find useful information from reliable sources to learn more. The National Institutes of Health and World Health Organization websites provide updated research, guidelines, and recommendations on various health topics, including BPA exposure.
Remember, staying informed is the first step in protecting yourself and your family from potentially harmful substances in your everyday life.
