There’s no need to suffer through another allergy season with itchy, watery eyes, sneezing, and congestion. Sure, you can make a beeline for the pharmacy and pop over-the-counter drugs, but they often come with unpleasant side effects like drowsiness and brain fog. There is good news, though. You can help combat seasonal allergies holistically, which treats the imbalances that cause symptoms and ultimately leads to improvements in overall health and vitality. Here’s how.
Fighting allergies with food
An anti-allergy diet can help alleviate seasonal allergies. Eating the right foods and taking certain supplements will allow you to breathe easier during the spring and summer months.
1. Berries and citrus fruits
Berries, oranges, grapefruit, and other citrus fruits are all rich in vitamin C, which helps boost the immune system. This helps the body to fight allergens and reduce inflammation. Stock up on strawberries, blueberries, and oranges to build up your immune system and help reduce symptoms of seasonal allergies.
2. Leafy greens
Leafy greens, such as spinach and kale, are packed with vitamin E, iron, and other nutrients that can help minimize allergy symptoms. These greens also contain high amounts of vitamin K, which has been shown to reduce inflammation and fight allergies.
3. Broccoli
Broccoli is a powerhouse vegetable for fighting allergies. It contains high levels of the chemical sulforaphane, which has been shown to help the body clear out allergens and pollutants. Additionally, broccoli is a good source of vitamin C, which can further help improve the body’s response to allergens.
4. Salmon and other cold water fish
Cold water fish, such as salmon and mackerel, are rich in omega-3 fatty acids. These healthy fats help to reduce inflammation in the body and protect against allergies. Eating fish regularly can help lessen the severity of allergy symptoms.
If you don’t enjoy eating fish, consider taking an omega-3 supplement to get the same benefits.
5. Probiotic-rich foods
Allergies are the result of an imbalanced immune system, and research shows that probiotics can help restore balance. Consuming probiotic-rich foods, such as yogurt, kefir, and sauerkraut, can help improve the body’s ability to fight allergens and reduce allergy symptoms.
6. Green tea
Green tea contains natural antihistamines that can help suppress symptoms of allergic reactions. Drinking green tea regularly can help reduce inflammation and allergy symptoms.
7. Ginger
Ginger has been used for centuries as a natural remedy for many ailments, and it can also help alleviate allergy symptoms. Ginger has powerful anti-inflammatory and immune-boosting properties that may help reduce swelling and congestion associated with allergies.
Supplements and herbs to fight allergies
Natural supplements and herbs can also help alleviate seasonal allergies. Consider incorporating the following into your daily routine:
1. Quercetin
Quercetin is a natural substance found in many fruits and vegetables, such as apples, onions, and broccoli. It has been shown to help block the production of histamines, a chemical that the body releases in response to allergens. Taking a quercetin supplement may help reduce allergy symptoms.
2. Butterbur
Butterbur is an herb that has been shown to help reduce the symptoms of allergies, such as sneezing and itchy eyes. In some studies, butterbur has been found to be as effective as some prescription allergy medications. However, be sure to choose a butterbur extract that is free of pyrrolizidine alkaloids, which can be harmful to the liver.
3. Nettle leaf
Stinging nettle leaf has been used traditionally to treat allergies, and modern studies have shown that it can help reduce symptoms such as sneezing and itching. Nettle leaf can be taken as a tea, tincture, or capsule.
4. Bromelain
Bromelain is an enzyme that is found in pineapples and has been shown to help reduce nasal inflammation and congestion. You can find bromelain supplements at health food stores or online.
Don’t forget about exercise!
Another natural way to alleviate seasonal allergies is through exercise. Regular physical activity can help improve circulation, which may reduce inflammation and help the body to better manage allergens.
Taking a walk or engaging in another form of moderate exercise for 30 minutes a day can go a long way in helping to reduce allergy symptoms.
Remember, staying proactive in your approach to allergy relief can help you make the most of the beautiful spring and summer seasons. By incorporating the right foods, supplements, and exercise into your daily regimen, you’ll be able to tackle your allergies head-on and breathe easier.
