Before you head to the drugstore for over-the-counter relief from coughs and cold, did you know that many of these medications are proven to be ineffective? Take, for instance, the popular decongestant phenylephrine. Pharmaceutical researchers have found that the recommended dose of 10 milligrams is no more effective than a placebo. Instead of wasting your time and money on over-the-counter cold and sinus medicines, try some of these natural remedies that are both safe and effective.
##Natural Remedies for Cough & Cold Relief(without harmful chemicals and side effects)
###1. Goldenseal, Peppermint, and Echinacea
These herbs work to decongest the sinuses, promote circulation, and support the immune and lymphatic systems. Goldenseal is a popular herbal remedy that’s often combined with echinacea to combat the common cold. Peppermint acts as a natural decongestant, with menthol as the compound that provides sinus relief.
###2. Chamomile
This herb is known for its anti-inflammatory properties. It also provides relief for dry, itchy eyes. To use chamomile for sinus relief, just place cool, damp chamomile tea bags over your eyes for several minutes.
###3. Stinging Nettle
Used traditionally for various treatments, stinging nettle works as an antihistamine, targeting the immune system’s response to allergens. It helps reduce allergy symptoms like itchy eyes and sneezing. Take 300 mg to 500 mg per day of stinging nettle in capsule form, or drink tea made from the plant’s fresh or freeze-dried leaves.
###4. Thyme
Thyme acts as both an antimicrobial and an expectorant, helping to soothe sore throats and alleviate coughs. Use 1 or 2 teaspoons to make a thyme tea or simply combine it with other herbal teas.
###5. Honey
A natural immune system booster, honey is beneficial for sore throats and coughs. To double its effectiveness, try mixing it with thyme. Just dissolve 1-2 teaspoons of honey in a cup of warm water, add a teaspoon of thyme, and drink this tea to soothe your throat and help suppress your cough.
###6. Ginger
This versatile root helps clear the throat and open the sinuses. To make an effective ginger tea for sinus relief, mix 1 or 2 teaspoons of dried ginger (or minced ginger, if you prefer fresh) into hot water and let it steep for a few minutes. Inhale the vapors for a couple of minutes, then drink it for relief.
###7. Cayenne Pepper
Cayenne pepper can help ease sore throat pain and prevent the release of histamines. Sprinkle a couple of shakes of cayenne powder in water and gargle with it two or three times a day.
###8. Herbal Inhalation
Another method of using herbs to relieve sinus congestion is through herbal inhalation. In a bowl, mix 3 teaspoons each of peppermint, thyme, and nasturtium in 2.5 pints of boiling water and let it stand for five minutes. Lean your head over the bowl, cover with a towel, and inhale the aroma for about 10 minutes or until you feel your nose and chest clearing. Repeat two or three times per day.
##The Bottom Line
Many over-the-counter medications for cold and cough relief simply don’t work, and even worse, they might contain chemicals that are harsh on your body. Instead, try using these natural remedies, which are mostly available in your kitchen or at your local health food store. Not only are they safe and effective, but they are also more cost-effective and kinder to your body.
