A robust immune system is essential for fending off coughs, colds, runny noses, and more. While maintaining a nutritious diet is the foundation for a strong immune system, it’s also crucial to include immune-enhancing supplements for added reinforcement.
Essential Immune-Supporting Vitamins and Minerals
A variety of vitamins and minerals have been shown to support immunity:
- Vitamin A: found in carrots, spinach, and sweet potatoes, helps maintain the integrity of the skin and mucous membranes, which serve as barriers against infections.
- Vitamin C: plentiful in citrus fruits, strawberries, and peppers, supports immune cell function and assists in the healing process.
- Vitamin D3: crucial for activating T-cells and other immune components, is produced in response to sunlight exposure. However, many individuals, particularly those living in northern climates or working indoors, may have insufficient levels.
- Vitamin E: an antioxidant found in nuts, seeds, and vegetable oils, protects immune cells from damage by free radicals and bolsters their function.
- Zinc: essential for the development and function of immune cells, is found in poultry, liver, whole grains, beans, raw nuts, seeds, and seafood.
Powerful Immune-Boosting Herbs and Nutrients
Additional immune-strengthening nutrients and herbs include:
- Astragalus root: used in traditional Asian medicine for supporting immunity and stress protection, offers anti-inflammatory, anti-cancer, and antibacterial benefits.
- Selenium: an essential trace mineral, boosts the immune system while having antioxidant and anti-inflammatory properties.
- L-carnitine: aids in energy production, enhances immune cell function, and acts as an antioxidant.
Modified Citrus Pectin: A Multi-faceted Ingredient
Modified citrus pectin (MCP) is derived from pectin, a complex carbohydrate used as a thickening agent in jams and a soluble fiber for digestive health. MCP, made by breaking down large pectin molecules into smaller, more bioavailable sizes, provides numerous benefits, such as immune support, control over inflammatory protein galectin-3, and removal of heavy metals without affecting essential minerals.
Staying Active for Optimal Immune Health
Spent considerable time sitting can negatively affect the immune system. To maintain its strength, opt for a 30-minute walk daily or try moving meditations like yoga, Tai Chi, and Qi Gong. These practices have been linked to improved immune response and reduced cortisol, adrenaline, and other inflammatory hormones that weaken the immune system.
Hydration, Sleep, and Happiness
Furthermore, remember to drink plenty of water to support immune cell travel and communication, get a good night’s sleep to prevent immune system breakdown, and engage in activities that bring happiness. Positive feelings have been found to be directly related to robust immunity. Incorporating meditation and other stress-relief techniques can be beneficial for boosting immunity and overall wellbeing.
By taking care of our immune system through these practices, we can help it function more effectively, prevent infection and illness, and maintain health and vitality as we age.
