Winter has arrived and with it comes the increased risk of colds and flu. However, there is an abundance of natural remedies and botanicals you can use to stay healthy during the chilly season.
Colds and flus are viral, not bacterial, with a secondary bacterial infection being a potential complication. Using a combination of common sense and these botanical allies can help to keep you well during this more vulnerable time.
Viral vs. Bacterial
The differences between viruses and bacteria include:
- Bacteria are classified as living organisms, while viruses are often thought to be “non-living” organic structures.
- Bacteria can grow on non-living surfaces, whereas viruses require a living host to multiply.
- Antibiotics can kill bacteria but do not affect viruses.
- Antiviral drugs can reduce the spread and propagation of viruses but can’t stop them completely. Vaccines can help prevent the spread of specific viruses or reduce the severity of disease but are only shown to be partially effective.
How Flus and Colds Spread
Flu and cold viruses spread mainly via droplets released when people cough, sneeze or talk. These droplets can infect people within approximately a 6-foot radius. Public transportation, schools, crowded shopping malls, and entertainment events put people in close proximity and increase the risk of transmission.
Do You Have A Cold Or Flu?
Cold symptoms generally appear gradually, whereas flu symptoms come on suddenly and include fever, chills, severe body aches, upset stomach, exhaustion and chest discomfort.
Is The ‘Stomach Flu’ Really The Flu?
Flu is a respiratory disease rather than a stomach or intestinal disease. Nausea, vomiting, and diarrhea can sometimes be related to the flu, but are rarely the main symptoms.
How to Stay Healthy During Flu Season
- Pay attention to your surroundings. If people are coughing or sneezing, keep your distance.
- Wash your hands frequently with hot water and natural-based soap.
- Avoid touching your face, especially your mouth or nose.
- Get adequate sleep to help your body repair and rejuvenate.
- Actively manage your stress levels with practices such as meditation, chi gong, tai chi, yoga and simple downtime.
- Keep a supply of healthy snacks on hand to minimize sugar and junk food intake. Sugar has been shown to immediately suppress immune function.
- Include healthy oils in your diet, such as coconut and olive oil. They increase your feelings of fullness, counteract inflammation and have antimicrobial properties.
- Include antiviral herbs in your cooking such as rosemary, thyme, oregano, turmeric, garlic and onion.
- Keep hydrated with botanical antivirals in the form of tea and soups.
By utilizing these guidelines and natural remedies, you can better protect yourself during the winter season and ensure a healthier, happier holiday!
