Soothe Your Tummy Troubles with These 6 Amazing Herbs [See Our Cool Picture Guide!]

Did you know that millions of Americans have to visit a doctor every year for digestive problems? Most of these issues, thankfully, are minor. However, stomach upset, excess gas, bloating, and indigestion can still ruin your day. Many factors can contribute to these problems, including a poor diet, stress, and medications.

Pain relievers, antidepressants, drugs for insomnia, high blood pressure, incontinence, asthma, and allergies can all aggravate digestive issues. Even seemingly harmless supplements like iron and calcium can cause trouble. So, the next time you experience an unhappy tummy, consider a natural solution. Sage, thyme, peppermint, oregano, rosemary, and lavender are six herbs that can enhance your digestive health and put your stomach at ease.

1. Sage (Salvia officinalis)

Sage is a powerful herb that has been used for centuries for its medicinal properties. It aids digestion and has been shown to help reduce stomach pain, dyspepsia (indigestion), bloating, and excess gas. Sage is also particularly helpful in cases of diarrhea, as it has both astringent and antispasmodic properties.

To use sage for digestive problems, simply make a sage tea by steeping a teaspoon of dried sage leaves in a cup of boiling water for 5-10 minutes. Strain, let it cool slightly, and then enjoy. You can also use sage as a cooking ingredient, adding it to dishes such as poultry, pork, or pasta.

For more information on sage and its benefits, visit WebMD.

2. Thyme (Thymus vulgaris)

Thyme is another powerful herb often used for its medicinal properties. It contains many active components, including thymol, which has antispasmodic effects and helps reduce gas, bloating, and stomach cramps.

Thyme can be used in cooking or taken as a tea. To make a cup of thyme tea, steep one teaspoon of dried thyme leaves in boiling water for 10 minutes. Strain and enjoy. You can also add thyme to your favorite recipes, including soups, stews, or meat dishes.

To learn more about the benefits of thyme, check out Medical News Today.

3. Peppermint (Mentha piperita)

Peppermint has long been known for its soothing effects on the digestive system. This herb is particularly effective in reducing symptoms of irritable bowel syndrome – such as abdominal pain, bloating, and gas.

You can enjoy the benefits of peppermint in various ways, including teas, capsules, or essential oils. To make a peppermint tea, steep one teaspoon of dried peppermint leaves in boiling water for 10 minutes. Strain and drink up. Alternatively, you can also add a few drops of peppermint essential oil to a glass of water.

To find out more about the digestive benefits of peppermint, visit Healthline.

4. Oregano (Origanum vulgare)

Oregano is not just a delicious herb for cooking, but it is also loaded with health benefits. It has antimicrobial, antispasmodic, and anti-inflammatory properties, which can help alleviate stomach issues like indigestion, bloating, and gas.

To use oregano for digestive relief, simply add it to your favorite dishes or make a tea using dried oregano leaves. Steep one teaspoon of dried oregano in a cup of boiling water for about 10 minutes, strain, and enjoy.

For more information on the health benefits of oregano, visit Healthline.

5. Rosemary (Rosmarinus officinalis)

Rosemary is not only a popular cooking herb, but it also has numerous health benefits. It has been proven to stimulate appetite and aid in digestion, making it an excellent choice for those with digestive issues like gas, bloating, and indigestion.

To incorporate rosemary into your daily routine, simply add it to your cooking or make a tea with it. To make a rosemary tea, add one teaspoon of dried rosemary leaves to a cup of boiling water and steep for about 10 minutes. Strain and enjoy.

For more information on rosemary’s benefits, check out Medical News Today.

6. Lavender (Lavandula angustifolia)

Lavender is a versatile herb, known for its calming and soothing effects. It has been found to help reduce stomach pain, bloating, and gas. The calming effects of lavender can also help those who are dealing with stress-related digestive issues.

The best way to enjoy the benefits of lavender is to make a tea using dried lavender flowers. Add one teaspoon of dried lavender flowers to a cup of boiling water and steep for about 5-10 minutes. Strain and enjoy. You can also add a few drops of lavender essential oil to a diffuser or take a lavender-infused bath to soothe your senses and digestion.

To learn more about the benefits of lavender, visit WebMD.

Remember, if you suffer from chronic or persistent digestive issues, it’s essential to consult your healthcare provider for a professional evaluation. These herbs can provide relief and support for minor digestive discomforts, but they should not replace medical advice and treatment when necessary.