When you have a sore throat, you may believe that it’s due to strep throat, especially during the winter season. But in reality, it’s much more likely to be caused by a viral infection. Each year, 10 million Americans use antibiotics for a sore throat, but only 2 million actually need it for a bacterial infection.
Infections from Group A Streptococcus bacteria are common, but watch out for these signs of a bacterial throat infection:
- Throat pain and fever without upper respiratory symptoms
- No runny nose, cough, or mouth sores
If you experience these, consult a doctor for a proper diagnosis. A bacterial infection could cause serious complications if left untreated, especially in children and those with weak immune systems.
Antibiotics are not always necessary for treating strep throat; many health experts believe that with enough rest and other healthy steps, the body can cure the infection within a week or so. Whether or not you decide to take antibiotics, there are several helpful natural remedies that you can combine with medication.
These natural solutions can boost your immunity, relieve symptoms, speed recovery, and treat viral infections. Below are some of the powerful herbs and botanicals that can help in relieving sore throats and throat congestion:
- Garlic: A potent antimicrobial, garlic can fight bacterial infections and boost immunity against viral infections. Make a soothing tea using 4-5 cloves of raw garlic simmered in 8-12 ounces of water for 5 minutes. You can also add raw honey for flavor, which has strong antibacterial and immune-boosting properties.
-
Echinacea: The root of this plant has antibacterial action against Streptococcus and other bacteria, immunity-boosting properties, and offers anti-inflammatory benefits. It’s available as a tea, liquid extract, and herbal supplement.
-
Honokiol Extract: Derived from magnolia bark, this powerful natural extract offers potent antibacterial and antiviral benefits. It also reduces inflammation and provides strong antioxidant support. Pure honokiol dosage for acute infection is 500 mg one to two times daily.
-
Tibetan Herbal Formula: A mixture of 19 herbs and botanical extracts, this ancient formula has over 50 published clinical studies demonstrating its potent antibacterial, antiviral, and immune-boosting properties. It also reduces inflammation, boosts antioxidant activity, improves circulation, and helps speed recovery.
-
Yin Qiao San Chinese Formula: This traditional herbal immune formula, available at health food stores and Chinese herbal retailers, is a combination of various Chinese herbs that boost immunity against viruses. It fights bacterial infections like strep while soothing symptoms and supporting healing. This formula works best when taken at the onset of illness. Dosages on the bottle can be doubled for acute symptoms.
-
Medicinal Mushrooms: Varieties like reishi, cordyceps, maitake, and others can increase natural killer cell activity and support immunity against viruses, bacteria, and other foreign invaders. They also speed up recovery and can be taken in dosages of up to 4 grams two to four times daily during acute illness.
-
Probiotics: The probiotic strain Streptococcus salivarius, or BLIS K12, which is part of the normal bacteria found in the mouth and throat, can help fight harmful strep bacteria and restore normal balance. It has antiviral and anti-inflammatory benefits, available as a dietary supplement.
Don’t forget traditional remedies like vitamin C and zinc when fighting infections with natural remedies. Vitamin C can reduce symptoms, soothe mucus membranes, and boost immunity against bacteria and viruses. A daily intake of 2-5 grams is recommended during acute illness. Zinc lozenges, preferably sweetened naturally, can help relieve sore throats and boost immunity. Take one every three to four hours as needed.
Sore throats can be painful and irritating, but with proper treatment and care, including rest, fluids, and soothing foods like hot soups, you’ll bounce back soon. For more practical health information, visit websites like WebMD, Healthline, and Medical News Today.
