Taking some time off for a spa retreat might strike many as an over-indulgence, but numerous studies have shown that spending time at a health spa can offer several physical and emotional benefits, transcending simple relaxation and nourishment.
A research project at Thomas Jefferson University Hospital assessed the health conditions of 15 individuals before and after they attended We Care Spa, a renowned health and wellness spa located in Desert Hot Springs, California. The scientists observed significant improvements in the health conditions of the participants, both mentally and physically.
Holistic Approach Towards Wellness
The week-long study involved the individuals attending various activities targeted at achieving overall wellness. These activities included dietary modification, colonic hydrotherapy, meditation, yoga, and a juice-fast cleanse with a daily caloric intake of approximately 800 calories. Stress management was achieved through daily structured and personal meditation sessions, with additional time for deep breathing exercises, heightened awareness, and soothing activities.
The comprehensive approach to optimizing the participants’ wellbeing, focusing on diet, exercise, and stress management, yielded astonishing results when evaluated.
Remarkable Health Improvements
A review of the data collected during the spa program revealed several astonishing improvements in the participants’ health. For starters, on average, individuals lost 6.8 pounds during the week, and their diastolic blood pressure dropped by 7.7 percent, reducing the risk of chronic conditions such as hypertension and heart disease. Furthermore, harmful heavy metal levels of mercury were reduced.
On the other hand, decreases were also observed in the levels of essential minerals such as sodium and chloride. However, research has shown that most people have excessive amounts of sodium in their diets and that reduction in sodium intake can lower blood pressure and improve overall health.
Another improvement was a 5.2 percent decrease in total cholesterol levels and mean BMI. Although cholesterol decline seemed to be curiously associated with a decline in HDLs, the good-for-you high-density lipoproteins, they remained within a desirable range. Lastly, hemoglobin levels increased by 5.9 percent.
It’s More Than Just Pampering
The results of this study show that a comprehensive spa retreat offers numerous health benefits other than simple relaxation, and they address common issues faced by a large percentage of the population, such as obesity, physical inactivity, and high stress levels.
Spa retreats often focus on detoxification methods, which involve removing the buildup of toxins in the body. The detoxification process not only rejuvenates the body but can boost energy levels, improve mental clarity, and strengthen the immune system.
Encouraging deep breathing through meditation and yoga has proven positive effects on emotional health, helping people manage stress, anxiety, and depression. Increased oxygen intake can lead to lower blood pressure, improved circulation, and increased endorphins, which lead to a better sense of wellbeing.
Weight loss and a better body image can be achieved with dietary modifications and exercise, leading to improved mental and emotional wellbeing. Exercise, particularly in group settings like yoga classes, can be motivating, and the support from like-minded individuals can promote a stronger sense of self and overall happiness.
Long-Term Benefits of Spa Retreats
The health improvements observed during a week at a spa might be significant, but making long-term lifestyle changes is essential to ensure that these benefits persist. A spa retreat offers an excellent opportunity to pause and discover the true value of self-care. Lessons learned from stress management sessions, yoga, meditation, and dietary education can be incorporated into daily life to promote lasting wellness and overall happiness.
Spa visits can create the foundation for positive habits such as regular exercise and mindful eating practices that are crucial in eliminating chronic conditions and maintaining a healthy lifestyle.
The Takeaway
Spa retreats are much more than an indulgent getaway; they can contribute to noticeable health improvements and overall wellness. Armed with the lessons learned during the spa visit, people can make lasting changes in their daily routines, leading to better health and happiness. The key is to remain consistent, continue practicing healthy habits, and prioritize self-care.
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