Many Americans may not be aware that their brains could be shrinking. The culprit? A sedentary lifestyle that involves minimal exercise and physical activity. It is crucial to understand the importance of maintaining an active lifestyle, as both play a significant role in determining the size of our brains.
Exercise is essential as it triggers the release of hormones called nerve growth factors in the brain. These hormones ensure that our brains remain large and well-connected. Throughout history, our ancestors had a physically active lifestyle as they walked, ran, and carried loads while hunting or gathering food.
In today’s world, sedentary jobs that require sitting for extensive periods and various medical problems have largely contributed to the decrease in physical activity. As a result, muscles lose strength, undergo atrophy (shrinking), and joints become stiff. Furthermore, the brain does not receive signals to create the necessary hormones to stay healthy and maintain its size.
Movement Is Key
The best way to avoid a shrinking brain is by keeping the body moving. For people battling multiple sclerosis, chronic autoimmune diseases, or other serious health problems, this can be especially challenging. Nonetheless, such individuals should reach out to a physical therapist for a personalized program designed specifically for their needs. This program should include stretching and strengthening exercises that will help maintain a strong and flexible body.
The Importance of Daily Activity
Incorporating daily activity into one’s schedule is essential in reducing the risk of a steady decline in mobility. Whether one is healthy or not, engaging in a daily program that emphasizes stretching and movement is crucial in maintaining optimal brain health.
A sedentary lifestyle not only leads to muscle shrinkage but can also result in the shrinkage of the brain and spinal cord. To prevent this, physical activity must be consistently incorporated into a person’s routine. Exercise truly makes a significant difference in preventing brain shrinkage.
How To Incorporate Exercise Into Your Schedule
If time constraints are an issue, here are some practical ways to incorporate exercise into your daily routine:
- Walk or bike to work: Instead of driving or taking public transportation, consider walking or cycling to your destination.
- Take the stairs: Whenever possible, opt for stairs instead of elevators or escalators.
- Stand up and stretch: Break up long periods of sitting by setting a reminder to stand up and stretch every hour.
- Participate in group exercise: Join a workout class or sports league to maintain motivation and commitment to a physically active lifestyle.
- Exercise during breaks: Use your lunch break or other downtime to take a brisk walk or perform light stretching exercises.
- Engage in outdoor activities: When spending time with family or friends, suggest activities that involve physical exertion, such as hiking or playing sports.
Maintaining an active lifestyle is essential for your physical health, but it is also crucial for keeping your brain in top shape. By incorporating these suggestions into your schedule consistently, you’ll be well on your way to preventing brain shrinkage and ensuring the longevity of your brain’s health.
