Breast cancer is a terrifying thought for many women. Still, there is hope on the horizon, as researchers at the University of California, San Diego School of Medicine have discovered that vitamin D can dramatically increase your chances of surviving this disease. The study reveals that having greater amounts of vitamin D in your blood will make you twice as likely to beat the cancer than those with lesser amounts of the nutrient.
The Power of Vitamin D on Cancer Cells
Vitamin D plays a crucial role in preventing the growth of cancer cells. According to researcher Cedric F. Garland, “Vitamin D metabolites increase communication between cells by turning on a protein that blocks aggressive cell division.” This means that as long as vitamin D receptors are present, tumor growth is prevented, and the expansion of the blood supply is halted.
However, it’s essential to realize that vitamin D receptors can be lost when a tumor is at an advanced stage. This is why patients with higher vitamin D blood levels have better survival rates – their bodies are more equipped to stop tumors from developing further.
Optimal Vitamin D Levels for Fighting Breast Cancer
The women with the highest chance of survival in the study had an average level of 30 nanograms per milliliter (ng/ml) of 25-hydroxyvitamin D in their blood. In contrast, the average breast cancer patient only has 17 ng/ml. These findings suggest that having a higher concentration of vitamin D in your blood can significantly improve your odds of battling breast cancer.
Garland emphasizes that it is unnecessary to wait for further studies before incorporating vitamin D supplements into standard care regimens. The safe dose of vitamin D needed to achieve high serum levels above 30 nanograms per milliliter has already been established.
So what can you do to ensure you are getting enough vitamin D? Garland recommends taking 4,000 International Units (IU) per day from food or supplements. It’s also essential to consult your healthcare practitioner to measure your vitamin D blood levels before increasing your intake.
Foods High in Vitamin D
Making sure you’re getting enough vitamin D through your diet is crucial in your fight against breast cancer. Here are some vitamin D rich foods you can incorporate into your meals:
- Fatty fish: Some of the best sources of vitamin D are fatty fish like salmon, mackerel, sardines, and herring. A 3-ounce serving can provide around 450-1000 IU of vitamin D, making fish a great option for boosting your intake.
- Cod liver oil: If you’re open to taking a supplement, cod liver oil is an excellent choice, as one teaspoon can provide 1,360 IU of vitamin D.
- Fortified milk: Many milk brands are fortified with vitamin D, providing around 115-124 IU per 8-ounce serving.
- Egg yolks: An egg yolk contains around 40-50 IU of vitamin D, so having a couple for breakfast can help boost your intake.
In addition to diet, getting enough sunlight exposure is crucial, as it helps your body naturally produce vitamin D. Aim for at least 15-30 minutes of sunlight per day, depending on your skin’s sensitivity.
The Importance of Regular Check-ups
Remember that early detection is the key when it comes to fighting breast cancer. Regular check-ups, mammograms, and self-exams can help identify any abnormalities and ensure that you receive the proper treatment as soon as possible. As always, consult with your doctor regarding any concerns, and don’t hesitate to ask them about incorporating vitamin D supplements and vitamin D rich foods into your daily routine.
In conclusion, vitamin D plays a vital role in your battle against breast cancer, as it can potentially double your survival chances. By maintaining adequate vitamin D levels, consuming foods high in the nutrient, getting enough sunlight exposure, and having regular check-ups, you can take charge of your health and come out victorious against this dreaded disease.
