Counting calories has become somewhat obsolete in recent years, with more emphasis being placed on the quality rather than the quantity of the calorie content. However, it’s important to remember that there are numerous additional health benefits associated with calorie restriction. These benefits include slowing down the aging process, combating cancer, promoting gut health, and preventing diabetes.
Consequently, it’s crucial to be mindful of your calorie intake, especially when dining at “fast casual restaurants” – these establishments, which include popular chains such as Panera, Chipotle, Corner Bakery, Cosi, Noodles & Company, Jason’s Deli, and Potbelly, appear to be healthier alternatives to fast food restaurants. Indeed, they market themselves as having a variety of health-conscious menu items.
For instance, Chipotle avoids using GMOs and offers pasture-raised pork, while Panera includes healthy ingredients such as quinoa, kale, and antibiotic-free chicken in their menu offerings. However, a study by the University of South Carolina revealed that on average, entrees at fast food restaurants contained 561 calories, whereas those at fast casual restaurants contained a staggering 760 calories – higher than a typical burger and fries meal at McDonald’s.
Lead researcher Danielle Schoffman pointed out that there are high-calorie options at both fast food and fast casual restaurants. Nevertheless, it’s important not to interpret this information as an excuse to consume fast food. Though a hamburger on a white bun might have fewer calories than a meal at a fast casual restaurant, it’s important to think beyond calories when considering the prevention of cancer and other chronic diseases.
Opting for fast food may not be the way to go if you’re concerned about maintaining good health. Instead, try to make better choices when dining at fast casual restaurants; scrutinize your options instead of assuming every item on the menu is healthy. One way to do this is to research the calorie information available on the restaurants’ websites before making a decision.
Ultimately, cooking at home might be the best option for those who are intent on cutting calories and improving their overall health. Preparing your meals allows you to have full control over the ingredients and calorie content, providing you with the opportunity to make healthier choices and lead a more balanced lifestyle.
