Do you ever wonder why sometimes people don’t believe you when you say you’re fine, even when you think you’re not showing any signs of being upset? This is because our brains are programmed to communicate nonverbally, which means we often reveal our thoughts and emotions without even realizing it.
Although percentages may vary, it’s widely accepted that nonverbal communication – facial expressions, body language, gestures, and tone of voice – accounts for a significant portion of the messages we get from others. Here’s what you need to know about nonverbal communication and its importance in our daily interactions.
Your Brain on Nonverbal Communication
Our brains and bodies are built for survival, and our thoughts and feelings play a key role in helping us navigate the world. For some people, withholding emotions and avoiding direct confrontation might be the “safe” route in dealing with their environments, whether it’s at work, home, or elsewhere.
However, even when we don’t consciously express our emotions verbally or through body language, our brain still sends out nonverbal signals. These “tells” are neurological expressions of our inner thoughts and feelings. Police officers, detectives, and other skilled professionals use these clues to determine if someone is hiding information.
The Importance of Being Aware
Given the significant role that nonverbal communication plays in human interaction, it’s essential to be aware of how our physical and nonverbal behaviors impact those around us.
In relationships, misunderstandings can arise if one person misinterprets their partner’s nonverbal cues. For example, crossed arms or legs and avoiding eye contact can be seen as rejection or disinterest, which can lead to trouble in the relationship.
Furthermore, nonverbal communication is also important in professional environments. A firm handshake, good eye contact, and relaxed body language can help to convey confidence and trustworthiness during a job interview or a business meeting.
The Science of Nonverbal Communication
Interpreting and expressing nonverbal communication are complex processes directly tied to neurological and neurotransmitter connections in our brains. These connections transmit information between our thoughts and feelings and then communicate it to the muscles and nerves in the rest of our bodies.
There’s a wealth of scientific research on body language and nonverbal communication, including ways to use it to our advantage. Books like Changing Behavior: Immediately Transform Your Relationships with Easy to Learn Proven Communication Skills offer valuable insights into this fascinating subject.
Tips for Improving Nonverbal Communication Skills
- Be mindful of your facial expressions: Smiling can induce positive emotions and make you seem more approachable. Avoid frowning, rolling your eyes, or clenching your jaw, as these actions can convey anger or frustration.
- Maintain good eye contact: Consistent eye contact shows attentiveness, confidence, and sincerity. Avoid staring intensely or avoiding eye contact altogether, as these can be unsettling or seem disinterested.
- Pay attention to posture: Stand and sit up straight to exude self-assurance and alertness. Slouching or leaning heavily on one leg can give the impression of exhaustion or disinterest.
- Use gestures to emphasize points: Moving your hands while you talk can help convey excitement or illustrate your points more clearly. However, be mindful not to overdo it or fidget excessively, as these habits can be distracting or suggest nervousness.
In Conclusion
Nonverbal communication is a crucial aspect of human interaction that often reveals more than we realize. By understanding its significance and working on improving our own nonverbal communication skills, we can build stronger connections, avoid misunderstandings, and succeed in both our personal and professional lives. Expand your knowledge by exploring reputable resources and incorporating science-based tips into your daily interactions.
