Obesity is known to increase risks for various health problems, such as stroke, sleep apnea, heart disease, type 2 diabetes, osteoarthritis, gallbladder disease, anxiety, depression, and certain cancers. However, there’s a way to counteract those risks without losing weight—exercise. Studies show that consistent exercise can provide health benefits equivalent to those experienced by slim individuals, even if you don’t drop a pound.
It’s not uncommon for people to maintain their body weight even after introducing exercise into their routine. But the good news is, they’re still improving their health. Let’s explore the impact exercise can have on obese individuals.
Remedy health risks without losing a pound
A study conducted by researchers from York University’s School of Kinesiology and Health Science in Canada discovered that obese individuals can achieve fitness and overall health through exercise. The research involved data from 853 people who exercised regularly and attended Wharton Medical weight management clinics in Ontario. The participants underwent various tests, including a maximal treadmill stress test to measure their cardiorespiratory fitness.
The subjects had different levels of obesity—from mild to severe. Results showed that 41% of mildly obese individuals who exercised were in excellent physical shape, putting them at the same level as toned fitness enthusiasts. Those with moderate and severe obesity found it more challenging to attain high fitness levels, but 25% of moderately obese people and 11% of severely obese people were extremely fit. The severely obese individuals who scored within the top 80% on their cardiorespiratory fitness tests were no more likely to have issues with high blood pressure, blood sugar, and triglycerides compared to non-obese individuals. This finding shows that exercise can significantly improve health, regardless of weight.
These outcomes demonstrate that you can’t judge someone’s fitness level based on their appearance. Exercise for your health, not just to lose weight, and enjoy the physical activity.
Exercise for the best reason: Better health
The primary factor that influences weight is diet, so you should consider a healthy eating plan if you’re concerned about your weight. However, incorporating daily exercise will still provide numerous benefits to your body. Exercising each day may or may not result in visible changes, but you’ll experience them in the form of increased energy levels, vitality, and overall well-being.
York University researchers recommend exercising for at least 150 minutes per week. That’s sufficient to help you lose about half a pound, but more importantly, it’s enough activity to keep you fit, healthy, and happy. So focus on regular exercise and enjoy the long-term benefits it brings to your life, regardless of the number on the scale.
