Millions of Americans continue to suffer from uncontrolled high blood pressure even though there are a wide variety of natural methods to control this cardiovascular problem. So why are most people with hypertension allowing this difficulty to derail their health? High blood pressure, or hypertension, affects a third of Americans and seriously increases the risk for heart disease and stroke.
The True Impact of High Blood Pressure
High blood pressure is considered to be a blood pressure reading at or above 140/90 millimeters of mercury. National surveys reveal that of those who have high blood pressure, about 75% are being treated but only half have it brought down to a healthy level.
“Despite access to health care, effective therapies that have been available for 50 years, and various education and quality improvement efforts that have been targeted at patients and healthcare providers, achieving success in hypertension control is still a challenge,” says researcher Alan S. Go, M.D., director of the Comprehensive Clinical Research Unit at Kaiser Permanente Northern California.
Implement Natural Solutions Today
To combat high blood pressure, there’s no better time than now to consider natural solutions that can easily integrate into your daily routine. You don’t need to invest in expensive medications or medical equipment to start making significant changes to your health. Here are five simple steps that can make a noticeable impact on your blood pressure levels.
1. Take a Few Minutes to Walk Every Day
Research shows that merely walking 30 minutes a day can lower your blood pressure. Walking benefits your heart and lungs, strengthens your muscles and bones, and manages your body weight. Furthermore, walking is an accessible, low-impact exercise that can be easily incorporated into your daily routine with minimal effort. Pun intended.
2. Try Beet Juice for a Natural Blood Pressure Boost
Beet juice is a rich source of nitrates, which help to relax blood vessels and improve circulation. This means that daily consumption of beet juice can noticeably lower blood pressure levels within just a few hours. Simply add beet juice to your daily meal plan alongside other fruits and vegetables, or try it as a convenient and tasty addition to your morning smoothie.
3. Make Wise Choices for Your Diet and Salt Intake
Cutting back on sodium doesn’t just translate to avoiding table salt. You’ll also want to eliminate processed foods like potato chips, canned soups, and salted snacks, which can contain high levels of sodium. Moreover, incorporating more potassium-rich foods like bananas, spinach, and sweet potatoes into your diet can help to counteract the negative effects of sodium on your blood pressure.
4. Explore the Benefits of a Variety of Supplements
In addition to a healthy diet and regular exercise, you can further support your blood pressure management with the help of well-chosen supplements. Hawthorn, for example, is an herb that has been used for centuries to treat heart-related ailments, including high blood pressure. Omega-3 fatty acids, Coenzyme Q10, garlic, and magnesium are other common supplements that have been proven to help reduce blood pressure levels.
5. Practice Stress Reduction Techniques
Modern life can be stressful, and this chronic stress can take a significant toll on your physical health, including increasing your blood pressure. Incorporating stress reduction techniques into your daily routine can have a direct impact on your blood pressure levels. Examples include simple deep breathing exercises, mindfulness meditation, or even indulging in a favorite hobby that brings you joy and relaxation.
Adopt a Consistent, Holistic Approach for Results
Reducing your blood pressure naturally requires a comprehensive approach that encompasses multiple aspects of your lifestyle, rather than focusing solely on diet or exercise. Each of these five steps can contribute to healthier blood pressure levels, but combining them as part of a holistic wellness initiative will lead to the best possible outcome for your heart health.
With simple changes to your daily routine, you can make a significant difference in your blood pressure levels and overall cardiovascular health. Don’t wait any longer – start implementing these proven techniques today to proactively combat high blood pressure and maintain a healthy lifestyle.
