Rheumatoid Arthritis (RA) is an unfortunate health condition that affects women three times more often than men. It is a painful and chronic inflammatory disorder that primarily targets the joints and causes swelling, stiffness, and pain. After 40 years of the disease’s ebb, women’s rates of RA have begun to rise again. In fact, from 1995 to 2007, while men’s rates of RA have remained relatively steady, RA in women climbed by 2.5 percent. Here are three potential factors that may contribute to this concerning increase:
1. Changes in Oral Contraceptives
Since research studies have revealed that oral contraceptives might help to protect against developing RA, scientists believe a contributing factor in increasing RA rates in women is alterations in oral contraceptives. Newer oral contraceptives have much lower levels of synthetic estrogen, which, as a result, may provide less protection against RA development.
2. Fewer Women Quitting Smoking
Another strong risk factor for RA is smoking. Despite overall rates of smoking having decreased in the United States, more men are kicking the habit than women. Women who continue to smoke are at a higher risk of developing RA.
3. Vitamin D Deficiency
Research studies also propose that a deficiency in vitamin D can increase the risk of developing RA. Over recent years, increasing numbers of women have become deficient in this essential vitamin. This deficiency might be attributed to factors such as decreased sun exposure, increased use of sunscreen due to skin cancer concerns, or dietary influences.
To better understand the connection between vitamin D and RA, a study published in Arthritis Care & Research reported that higher vitamin D levels in the blood were linked to a lower risk of developing RA. This eventually led to findings that demonstrate how vitamin D supplementation could significantly decrease inflammation, which plays a primary role in the progression of RA.
Take Proactive Steps to Lower your Risk
Scientists believe that multiple factors are responsible for the rising rates of RA diagnoses in women. To lower your risk, consider quitting smoking and taking a daily dose of vitamin D as part of your routine supplement regime.
For those living with RA, making some simple lifestyle changes can help manage this condition. Following a Mediterranean-style diet that is rich in omega-3 fatty acids from fish is believed to be beneficial for those with RA. A study in the Journal of Nutrition suggests that incorporating more omega-3 fatty acids can help reduce inflammation levels and improve joint pain and stiffness.
Additionally, engaging in low-impact exercise can help strengthen the muscles around the affected joints, improving symptom management. Some of the low-impact exercises that are recommended for individuals with RA include swimming, walking, and gentle yoga. Of course, before starting any new exercise regimen, consult with your healthcare provider to determine the right program for your needs.
Aside from diet and physical activity, another important aspect of managing RA is to maintain a strong support system. Whether through friends, family, or support groups, receiving encouragement and understanding can be vital in coping with the challenges posed by living with this disease.
In Conclusion
While the exact reasons for the rising rates of RA diagnoses in women are not clear-cut, there are specific risk factors and potential causes that can be addressed. By making conscious choices such as quitting smoking, adding vitamin D supplements, and maintaining a healthy lifestyle, you can reduce your RA risk and improve your overall health and wellbeing. For those already living with RA, it is crucial to make necessary lifestyle changes and seek support to manage this challenging condition. With dedication and a proactive approach, you can take control of your health and successfully navigate the obstacles presented by Rheumatoid Arthritis.
