Cancer is often associated with older age, but some cancers are becoming more prevalent among young people. Over the next 15 years, more than 10% of colon cancers and around 25% of rectal cancers will be diagnosed in people under the age of 50, often before getting screened for these cancers. Colon cancer in individuals between 20 and 34 years old is expected to rise by 90% by 2030, while rectal cancer will increase by more than 124%.
So, why are these cancers becoming more common in younger people? Mainly due to their lifestyle choices – they weigh too much, don’t exercise, and consume large amounts of processed foods.
The Power of Prevention
As researchers and medical experts try to create more public education and prevention efforts, now is the time for young people to reverse the alarming trend. The increase in cancer rates among young people should serve as a reminder to focus on the importance of a healthy lifestyle and cancer prevention.
Ironically, colon and rectal cancer rates are declining among older individuals (over the age of 50). This is likely due to more people being screened for these types of cancer and the prevalence of preventive programs that help seniors experience less cancer. No matter what your age, starting an exercise program, eating more fruits and vegetables, and maintaining a healthy weight can significantly reduce your risk of these deadly cancers.
Keeping Cancer at Bay
Here are several ways to lower your risk of cancer and keep your body healthy:
Maintain a Healthy Diet: Diets rich in fruits, vegetables, whole grains, and lean proteins can help prevent cancer and keep your body in top shape. Eating a plant-based diet that includes a variety of colorful fruits and vegetables can provide essential vitamins, minerals, and fiber to support overall health. Additionally, limiting processed foods and added sugars is vital to maintaining a healthy weight and reducing the risk of various chronic conditions. Check out the American Institute for Cancer Research for guidelines on cancer-preventing diets.
Exercise Regularly: Engaging in moderate physical activity for at least 150 minutes per week or vigorous activity for at least 75 minutes can help reduce the risk of cancer. Exercise helps to maintain a healthy weight and promotes overall wellbeing. Incorporating strength training and flexibility exercises can further improve overall fitness and health. The American Cancer Society provides guidelines and tips on how to create the best exercise plan for you.
Avoid or Limit Alcohol: Alcohol consumption has been linked to an increased risk of several types of cancer, including colon and rectal cancer. If you choose to drink alcohol, do so in moderation. The American Cancer Society suggests that men should limit their alcohol intake to two drinks per day, while women should consume no more than one drink daily.
Quit Smoking: Smoking is a notorious risk factor for many types of cancer, including lung, throat, bladder, and kidney cancer. Quitting smoking can significantly reduce your risk of developing these cancers and lead to improved overall health. Various resources and support are available to help you quit, such as the American Lung Association‘s resources on quitting smoking.
Protect Your Skin: Skin cancer is the most common type of cancer, but it’s also one of the most preventable. To reduce your risk, avoid excessive sun exposure, wear protective clothing, use broad-spectrum sunscreen with at least SPF 30, and avoid tanning beds. Regular skin exams and early detection can also help in preventing skin cancer. The Skin Cancer Foundation offers valuable information on skin cancer prevention and detection.
Early Detection Matters
Besides practicing cancer prevention, getting screened for specific types of cancer is crucial as early detection can lead to more successful treatment outcomes. Talk to your healthcare provider about when to start screening for colon and rectal cancer, as well as other common cancers like breast, cervical, and prostate cancer. The American Cancer Society provides guidelines on recommended cancer screening for various types of cancer based on age, sex, and personal risk factors.
In conclusion, the growing prevalence of certain cancers among young people is a pressing issue that requires immediate action. By adopting a healthier lifestyle, prioritizing cancer prevention, and participating in regular screening, young individuals can take control of their health and stand a better chance of staving off these aggressive cancers.
