5 Easy Tricks to Rev Up Your Lymph System for Better Health and More Energy

The lymphatic system is a crucial part of your overall health, as it helps cleanse the body of unwanted waste products, strengthens the immune system, and improves energy and wellness. However, lymph does not have a built-in circulatory system, so it relies on muscle contraction and relaxation, as well as joint flexion and extension for movement. By following these five simple “lymph hacks,” you can support your lymphatic system and boost your overall health and energy levels.

Stay Hydrated

Water is essential to wellness, as adult bodies are roughly 55-60% water and lymph fluid contains about 95% water. Drinking enough water can not only help maintain hydration but also prevent lymph congestion. Aim to drink half your body weight in ounces of water daily or until your urine stays clear. Feel free to add lemon for flavor, and try to reduce your intake of diuretics and sweetened beverages to minimize toxins and optimize hydration.

Start Jumping

Jumping is an effective way to drain your lymph system, as it stimulates blood circulation and increases lymph movement. For some fun and effective exercises, try doing jumping jacks or plyometric exercises like squat jumps. A rebounder (mini trampoline) can also be a fantastic tool, as just 20 minutes of jumping can significantly aid in lymph cleansing and muscle toning.

Raise Those Legs

The lymphatic system moves lymph fluid toward the heart, so raising your legs can assist this process. If you are physically able, try doing handstands or headstands, or simply lie on the floor with your legs up against a wall for 10 minutes or more. Inversion tables and boots can also be helpful for stimulating the lymphatic and circulatory systems, decompressing joints, lengthening muscles, and improving spinal health.

Apply Manual Pressure

Using rhythmic, circular motions, apply sustained manual pressure along your body in the direction of your heart. This can help drain the lymph and move it back into circulation. Dry brushing, which involves applying manual pressure with a dry brush toward the heart, can also be beneficial for detoxing and cleansing the lymphatic system.

Eat Organic Raw Foods

Eating a diet rich in organic foods in their raw state can benefit your lymphatic system and overall health. Organic fruits and vegetables contain fewer pesticides and herbicides, which can add toxins to your body. Raw or al dente fruits and vegetables also provide enzymes, which aid in breaking down toxic buildup in the lymph and blood and help clear harmful substances in the body. Additionally, enzymes have alkalizing properties and contain water.

In summary, the lymphatic system plays a crucial role in your overall health, and by incorporating these simple hacks into your daily routine, you can effectively support lymph movement and improve your wellness and energy levels. From staying hydrated to enjoying jumping exercises and consuming organic raw foods, these practices can make a significant difference in how you feel and function.