Since as early as 1550 B.C., herbal preparations have been used to stabilize blood sugar levels, with approximately 400 different herbs used as effective medications to control diabetes. Even today, blood sugar imbalance and diabetes can be managed without medications and their worrisome side effects. All it takes is willingness to change your eating habits, increase physical activity, and monitor and moderate daily stress. In this article, we’ll explore nine herbs known to help defeat diabetes and the science behind their effectiveness.
1. Gymnema Sylvestre
Gymnema Sylvestre is an herb found in India and has been used in Ayurvedic medicine for centuries to treat diabetes. It is known to help reduce blood sugar levels and improve insulin production in the pancreas. A study showed that Gymnema Sylvestre is effective in controlling blood sugar levels in people with type 2 diabetes, and researchers believe it may be useful in managing type 1 diabetes as well.
2. Fenugreek
Fenugreek is a common herb used in cooking and traditional medicine for a variety of health benefits, including improving digestion and managing blood sugar levels. Research has shown that fenugreek can help reduce fasting blood sugar levels, improve glucose tolerance, and lower HbA1c levels in people with diabetes. The compound 4-hydroxy isoleucine found in fenugreek seeds is believed to be responsible for these effects.
3. Cinnamon
Cinnamon is a popular spice known for its powerful antioxidant properties and its ability to help manage blood sugar levels. Some studies suggest that cinnamon may lower blood sugar levels by increasing insulin sensitivity and slowing the absorption of glucose in the intestines. However, more research is needed to determine the optimal dosage and form of cinnamon for managing diabetes.
4. Bitter Melon
Bitter melon (Momordica charantia) is a tropical fruit used in traditional medicine to treat diabetes and its complications. Studies have shown that bitter melon can help lower blood sugar levels and improve glucose tolerance due to compounds like charantin, vicine, and polypeptide-p. Bitter melon can be consumed as a fruit, juice, or supplement.
5. Stevia
Stevia is a natural sugar substitute extracted from the leaves of the Stevia rebaudiana plant. It is commonly used to sweeten foods and beverages without adding excess calories or sugar. Stevia has been shown to help lower blood sugar levels and improve insulin sensitivity, making it a great choice for people with diabetes looking for a low-calorie sweetener.
6. Garlic
Garlic, a common ingredient in many cuisines, has been used for centuries for its health benefits, including its ability to manage blood sugar levels. Research has shown that garlic can help lower blood sugar levels in people with type 2 diabetes by increasing insulin sensitivity and improving pancreatic function.
7. Turmeric
Turmeric, a bright yellow spice commonly used in Indian cuisine and traditional medicine, has been found to have multiple health benefits due to its active ingredient, curcumin. Studies have shown that curcumin can help control blood sugar levels, reduce inflammation, and protect against diabetes-related complications like heart disease and neuropathy.
8. Ginger
Ginger is a popular spice and herbal remedy that has been used for centuries to treat a variety of health conditions, including diabetes. Recent research suggests that ginger may help lower blood sugar levels and improve insulin sensitivity in people with diabetes, making it a beneficial addition to a diabetes management plan.
9. Ginkgo Biloba
Ginkgo Biloba is an ancient tree that has been used in traditional medicine for various health benefits. Recent studies have shown that Ginkgo Biloba may help improve blood flow and reduce inflammation, which can be beneficial for people with diabetes experiencing complications like retinopathy and neuropathy.
In conclusion, these nine herbs have been used for centuries to help manage blood sugar levels and diabetes. Integrating these herbs into your diet and lifestyle, along with exercising and reducing stress, can be an effective approach to control diabetes naturally. However, it’s essential to consult with a healthcare professional before starting any new herbal supplements, especially if you’re taking other medications for diabetes.
