Enlarged prostate, or benign prostatic hyperplasia (BPH), is an issue that plagues aging men, with one-third affected by the age of 50. By the age of 70, up to 75% of men experience BPH symptoms. These range from mild to severe and encompass urinary tract infections, slow stream, weak flow, stop-start flow, dribbling after urination, having to urinate frequently, an inability to empty the bladder fully, frequent trips to the bathroom during the night, sudden urges to urinate, incontinence, and in extreme emergency cases, complete blockage.
Beta-sitosterol for BPH Relief
For those seeking a natural treatment to alleviate urinary symptoms caused by an enlarged prostate, beta-sitosterol could be the answer. This plant-based substance may bind to the prostate, reducing swelling and inflammation. Found in pecans, peanuts, pumpkin seeds, rice bran, saw palmetto, and soybeans, it is often found in cholesterol-lowering supplements because it can help lower total cholesterol and LDL (bad) cholesterol. Other potential health benefits include anti-inflammatory properties and immunity enhancement.
Research has shown that consuming 20 mg of beta-sitosterol three times per day for six months helps improve urinary symptoms such as residual urinary volume (urine left in the bladder after urination) and urine flow rate. Although the supplement did not reduce the actual prostate size, it did improve the quality of life for those who took it. In comparison, men who took placebos did not experience relief from their urinary symptoms.
What to Look for in a Beta-sitosterol Supplement
When purchasing a beta-sitosterol supplement, choose a product geared towards prostate health that includes at least 60 mg of beta-sterol. If the product is not explicitly for prostate health, ensure that beta-sitosterol constitutes at least half of the ingredients.
One such product is Prost-P10x, which targets prostate health and contains beta-sitosterol in addition to other natural supplements designed to manage prostate health and alleviate urinary symptoms.
Beta-sitosterol Side Effects
Side effects of beta-sitosterol include nausea, diarrhea, and gas. Take the supplement on an empty stomach to enhance absorption and expect to observe results after approximately four weeks. While there is no standard dosage for treatment, most men take between 60 mg and 135 mg. Consult with your doctor about using this supplement, and you may be able to lower the dosage once you start experiencing its benefits.
The Natural Solution to Prostate Health
For men struggling with an enlarged prostate and the accompanying urinary symptoms, beta-sitosterol presents a natural alternative to prescription medications. When used under the guidance of your healthcare professional, this plant-based substance can help relieve symptoms and improve overall quality of life for those suffering from BPH. Be sure to discuss your treatment options with your doctor and always follow their recommendations.
