Growing older doesn’t mean you have to suffer aches, pains, and a shrinking body. It’s possible to take control of the aging process and even reverse it. One of the keys to slowing down the aging process is maintaining a healthy waistline as you grow older.
Avoid Abdominal Shape Changes
Weight gain as you age is not inevitable. To combat it, you should make healthier lifestyle choices. Science has shown that obesity is linked to inflammation, leading to a metabolic dysfunction that results in excess energy storage in the form of fat cells. Fat cells around your middle are especially inflammatory, leading to insulin resistance and increasing your risk of heart disease and diabetes.
The road to losing weight starts with optimal nutrition. By shifting your eating habits to include more nutrient-rich foods and high-fiber foods, you can help your body regain a healthier energy balance and lose weight. Eating nutrient-dense foods also supports better overall health.
It’s important to note that exercise is also crucial for controlling weight, but it’s best to combine moderate exercise with a healthy diet. Ensuring that both of these become enjoyable parts of your lifestyle will help them stick.
Instead of considering exercise as “work,” think of it as playtime activities. Incorporate music, companionship, and anything else that brings joy to help make these activities pleasurable and an everyday part of your life. The outcome will be stronger muscles, an increased metabolism, and fewer unwanted calories.
Use Appetite Suppressants and Metabolism Enhancers
You might also want to consider using appetite suppressants and metabolism enhancers, but use them cautiously. Options like yerba mate tea, green tea, and guarana (which contains metabolism-boosting natural caffeine) can help with weight loss. A great herb to try is hoodia gordonii, a botanical from South Africa that acts as an appetite suppressant without any known side effects. The herb gymnema sylvestre might also help to curb your sweet tooth.
Address Emotional Factors
Emotional factors often contribute to an expanding waistline as we age. Anxiety over extra pounds can feed into the problem. It’s essential to resolve the underlying emotional conflicts contributing to weight gain.
Many health experts believe that everything that happens to our physical bodies has emotional roots. Obesity can be the result of a variety of emotional factors, such as oversensitivity, fear, hidden anger, insecurity, and self-rejection. Addressing these emotional issues can lead to better control over your waistline.
Follow Your Bliss
Finding satisfaction in life is essential for overall health and wellbeing. Don’t stay stuck in a lifestyle rut and pay the price with your health. Have the courage to make changes that make your heart happy, your spirit free, and your path productive.
Focus on gratitude for your body, the process of improving your health, and for the loved ones in your life. Let love and bliss enter your life. Doing so will give your cellular metabolism the energetic health it needs to carry you to your optimal weight.
