Human growth hormone (HGH) is a popular treatment option amongst the “antiaging” industry, especially within the celebrity circles of Southern California. When HGH levels are high, it encourages cellular repair, bone and muscle growth, and assists in breaking down subcutaneous fat. Although HGH levels peak naturally between the ages of 20 and 30, they then drop significantly, which can cause various negative effects, such as higher levels of bad cholesterol, lowered levels of good cholesterol, loss of muscle tone, mass and strength, increased body fat, reduced sports performance, and decreased cognitive function.
The body naturally produces HGH in the anterior pituitary gland found at the base of the brain. Synthetic lab-based HGH, derived from E. Coli bacteria or mouse cell lines, is bioidentical to that produced by our brains. For it to be effective, it must be injected into the calves, glutes, or thighs, typically once a day.
The response of individuals to injected HGH varies, with some seeing improvements in complexion, eyesight, body fat, muscle mass, and exercise capacity, while others may notice little to no difference. Some downsides to consider are the expense – approximately $750 per month for a conventional regime – and the consequences of taking it illegally, which can include imprisonment.
Controlled doses of HGH are considered relatively safe, but some users have reported short-term disruptions in blood sugar regulation. However, taking excessive amounts over a long period may have undesired outcomes, such as heart disease, kidney failure, high blood pressure, and diabetes, as well as permanent physical changes like a large jaw, brow, and hands.
For those looking for a natural, free and safe HGH boost, exercise and sleep are key. Studies have shown that both aerobic exercises and resistance training result in an exercise-induced growth hormone response (EIGR), as long as it is intense and lasts for at least 10 minutes. Moreover, the largest natural increase in HGH occurs during sleep, making it vital to get the recommended seven to eight hours of rest each night.
Exercise: Natural HGH Booster
While supplements are one option for boosting HGH levels, exercise provides a completely natural alternative. High-intensity interval training and resistance training are some of the best methods. Incorporating compound movements like squats, deadlifts, and bench presses into workout routines can stimulate a significant and rapid increase in HGH, particularly when performed with minimal resting time in between sets.
Diet and HGH
Diet also plays an essential part in naturally maintaining and regulating HGH levels. Consuming a healthy, balanced diet with a focus on lean proteins, healthy fats, and complex carbohydrates can provide the required nutrients for HGH production. Reducing sugar intake is crucial as it can negatively affect HGH levels and lead to insulin resistance. Concentrating on portion control and eating smaller meals throughout the day can prevent a sudden spike in insulin levels, which can inhibit HGH production.
Rest and Recovery
Sufficient sleep is vital not only for overall health but also for the maintenance of HGH levels. Establishing a consistent sleep schedule, avoiding electronic devices before bedtime, and creating a relaxing, uncluttered sleep environment can all help to improve sleep quality. Additionally, relaxation techniques like deep breathing, meditation, and yoga can provide further benefits in managing stress, which in turn can support healthy HGH levels.
Supplements
Several natural dietary supplements claim to boost HGH levels; however, it is essential first to consult with a healthcare provider before starting any new supplement regime, as these may interact with medications or have potential side effects. Some common supplements believed to increase HGH levels include L-arginine, L-glutamine, L-glycine, GABA, and melatonin.
In conclusion, while synthetic HGH treatments may seem like a quick fix, it is essential to weigh any potential side effects alongside the benefits. Opting for a more holistic approach that incorporates exercise, diet, sleep, and stress management techniques can significantly assist in naturally boosting HGH levels, supporting overall health and wellbeing.
