Dancing has been an integral part of human history and varying forms of it can be found in spiritual traditions all over the world. India is renowned for its spiritual practices, especially yoga, and one of the lesser-known treasures from the Indian tradition is the Kaoshikii dance. This unique dance form, combined with the physical and mental benefits of yoga, can result in increased overall well-being for those who practice it regularly.
The benefits of dance in exercise
Dance, as a form of exercise, carries numerous benefits for your body. When you dance, your body temperature increases, your joints loosen, and your range of motion and muscle pliability improve. At the same time, dancing can significantly increase oxygenation and blood flow. Plus, as your body releases endorphins, you experience a sense of euphoria, which can, in turn, help reduce feelings of pain. Incorporating dance into your exercise routine adds more than just fun; it can also contribute to a holistic approach to wellness.
Kaoshikii dance for wellness
Kaoshikii dance is a part of the Ananda Marga (“path to bliss”) tradition. Shri Shri Anandamurti, a proponent of Kaoshikii, contends that the form is a panacea for various ailments and possible health benefits include:
- Exercising all glands and limbs from head to foot
- Increasing longevity
- Improving flexibility
- Relieving arthritis of the spine, neck, waist, and other joints
- Reducing gout in the spine, neck, hands, and waist
- Keeping the mind strong and sharp
- Easing menstruation
- Helping regulate glandular secretions
- Improving control over limbs
- Reducing lethargy
- Relieving insomnia
- Improving self-expression and developing potentiality
How the Kaoshikii dance works
The sequential movements of Kaoshikii stimulate the nerves and activate various acupoints at the bottom of the feet. As you raise your arms during the dance, your body loosens up, allowing the energy to circulate freely. Simultaneously, you chant the universal mantra, “Baba Nam Kevalam,” which translates to “Love is all there is,” adding a meditative aspect to the entire experience.
How to perform the Kaoshikii dance
- Stand upright and offer a “Namaste.”
- Raise your arms into a sun salutation position.
- Lightly march in place on the balls of your feet.
- Bend to the right.
- Bend to the left.
- Bend forward.
- Bend upward and backward.
- Return to center.
As you become comfortable with the sequence, incorporate the mantra, “Baba Nam Kevalam.” You can increase the speed as you become more familiar with the movements and feel more comfortable. Aim to practice for at least 5-10 minutes every day.
Special benefits for women
Kaoshikii dance can be particularly beneficial for women as it addresses several health, mental, and physical imbalances. The dance movements massage and open the energy centers in the feet, which in turn channel energy through the whole body.
Getting started with Kaoshikii dance
Kaoshikii is an accessible form of exercise and can be incorporated into your daily routine regardless of your level of fitness. As you practice, you will find that the dance gets easier and more enjoyable each time. Embrace the fun and chant your way towards improved wellness of your mind, body, and spirit.
