Hit the Links Pain-Free: Easy Acupressure Tricks for Golfer’s Elbow Relief

Golfer’s elbow and tennis elbow are two conditions that can cause pain and discomfort in the forearm of those who play these sports. Despite the different names, both conditions are caused by strains on the tendons and muscles in the forearm, stemming from repetitive gripping and swinging motions. Warming up and properly caring for the joints in your entire arm is essential to preventing these painful conditions. However, for those already experiencing golfer’s elbow or tennis elbow, acupressure may provide relief.

What is golfer’s elbow?

Golfer’s elbow, or medial epicondylitis, is characterized by pain on the inside of the elbow joint where the forearm muscle tendons attach. This strain causes inflammation, stiffness, and pain that may spread into your forearm and wrist. The constant tight gripping of a golf club creates tension in the forearm muscles, which then become strained when swung with speed and power.

Acupressure Points for Relief

Although traditional treatments for golfer’s elbow include rest, alternating heat and ice, and anti-inflammatory medications, acupressure based on acupuncture theory is an alternative method to consider. Acupressure is an ancient Chinese practice that involves applying pressure to specific points on the body to stimulate the flow of energy and promote overall health and well-being.

Here are seven acupressure points to focus on for relieving golfer’s elbow:

  1. Large Intestine 4 (LI 4): Located on the webbing between the thumb and index finger, this point helps to relieve arm and elbow pain.

  2. Pericardium 5 (PC 5): Found three finger-widths above the wrist crease on the inner forearm, applying pressure to this point can alleviate upper arm and elbow pain.

  3. Parallel Tri-Valley Point: This cluster of three points is found on the outer side of the forearm, approximately three finger widths above the wrist crease. Pressing these points can address tendonitis and inflammation in the elbow and forearm.

  4. Triple Warmer 11 (TW 11): Located a few inches above your wrist crease on the outer side of the arm, this point can alleviate tension and pain in the forearm and elbow.

  5. Large Intestine 12 (LI 12): This point is found halfway between the elbow crease and the hand, along the side of the outer arm. Applying pressure here helps to lengthen the muscle and relieve strain.

  6. Large Intestine 10 (LI 10): Situated four finger widths below the crease of your elbow along the outer arm, this point can relax the muscles around the elbow and forearm, reducing pain and inflammation.

  7. Pericardium 3 (PC 3): Found halfway between the inner elbow and the inner bicep, applying pressure to this point can address pain in the upper arm and elbow.

How to Apply Acupressure

To practice acupressure, locate each point and apply firm, steady pressure for 30 seconds to one minute. You can use your thumb, fingers, or a massage tool to apply pressure. Breathe deeply and relax as you massage the points. Practicing acupressure before and after each golf or tennis session may help prevent or alleviate any pain associated with golfer’s elbow.

If the pain persists or worsens, consult a healthcare professional to determine the appropriate treatment for your condition. It’s important to remember that acupressure should not be used as a substitute for professional medical advice or treatment.

For more information on acupressure and golfer’s elbow, consider these resources: