As we grow older, our capacity to learn new information gets more difficult, but recent studies have suggested that people who continue to learn and challenge their brains are happier and less likely to develop Alzheimer’s. One great way to give your brain that extra boost is by consuming a common and delicious spice: cinnamon.
Cinnamon’s Impact on Learning
Researchers at Rush University Medical Center in Chicago found that mice that were slow learners exhibited improved learning capabilities when given ground cinnamon. According to the study’s lead researcher, Kalipada Pahan, PhD, cinnamon could be the key to transforming poor learners into good learners.
Cinnamon consumption was not only linked to improved learning skills, but also improved memory function in these mice. As we age, our memory tends to decline, so incorporating cinnamon into our diet could help us maintain these cognitive abilities.
Cinnamon and Parkinson’s Disease
The benefits of consuming cinnamon don’t stop at improving memory and learning functions. The same researchers discovered that cinnamon could reverse Parkinson’s disease symptoms in mice. While it may seem too good to be true, cinnamon and its impact on brain health are well-documented.
Cinnamon is beneficial for your brain because it turns into sodium benzoate inside your body. Sodium benzoate is used to treat brain damage, and it increases protein levels in the hippocampus, the area of the brain responsible for memory and learning. This, in turn, encourages the growth and development of neurons in this brain region.
Choosing the Right Cinnamon
Despite cinnamon being readily available, it is important to know which type of cinnamon to consume for the best health benefits. You will generally find two types of cinnamon on store shelves: Ceylon cinnamon and Cassia cinnamon (also known as Chinese cinnamon). Ceylon cinnamon is the pure, beneficial variety that you should aim to purchase.
Cassia cinnamon, on the other hand, contains high doses of coumarin, which can damage your liver and kidneys if taken daily. Unfortunately, the two types of cinnamon can be difficult to distinguish. Your best bet is to look for cinnamon labeled as cinnamomum zeylanicum or cinnamomum verum, which indicate it is Ceylon cinnamon.
Two popular natural brands that sell Ceylon cinnamon are Frontier Natural Products and Simply Organic. Many health food stores carry these brands. The recommended daily serving is between one and four grams of ground cinnamon, equal to about one teaspoon. Be sure to mix it with something, like yogurt, to make it easier to consume.
In conclusion, an easy and delicious way to enhance your cognitive abilities as you grow older is by incorporating cinnamon into your daily diet. With its memory and learning-boosting qualities, you can continue challenging your brain and enjoying a richer life. Just remember to choose the right cinnamon variety to reap the full benefits.
