Have you ever wondered why some people experience strokes and heart attacks even when they don’t have high cholesterol or high blood pressure? The answer could be a deficiency in a specific nutrient – magnesium. A lack of magnesium in the body could be responsible for more health issues than any other nutrient.
C. Norman Shealy, M.D., Ph.D., explains in his book, “Holy Water, Sacred Oil; the Fountain of Youth,” how low magnesium levels can have a serious impact on our health. According to Shealy, magnesium is the most crucial mineral required for the electrical stability of every cell in our bodies. With few exceptions, individuals who are low in magnesium are found in every illness. Most Americans lose between 80-90% of their magnesium between the ages of 30 and 80, which accelerates the aging process. Low magnesium levels are particularly relevant to myocardial infarction (heart attack) and high blood pressure.
Restoring Magnesium Levels
Fortunately, it’s possible to restore magnesium levels and improve overall health. One option is to use a product like Cell Wellness Restorer™, as recommended by Shealy, which can help replenish magnesium levels quickly and painlessly.
High blood pressure and heart disease can also be addressed by increasing the intake of magnesium, potassium, and other essential minerals that balance out our high sodium diets.
How Much Magnesium Do We Need?
Adults require approximately 400 milligrams of magnesium per day. The mineral is best consumed in forms such as gluconate, picolinate, lactate, sulfate, or aspartate. It’s crucial to note that most people do not get enough magnesium from their diets, sometimes only obtaining as little as half of the required amount. This shortfall can lead to a range of health issues.
Magnesium-Rich Foods
To ensure you’re getting enough magnesium daily, incorporate more magnesium-rich foods into your diet. These include:
- Roasted pumpkin and squash seeds
- Bran cereal
- Brazil nuts
- Almonds
- Cashews
- Pine nuts
- Oil-roasted peanuts
- Halibut
- Spinach
These foods can help increase your magnesium intake, contributing to better health and management of your metabolism.
A Word of Caution
If you are taking medications for high blood pressure or any other health issue, it’s crucial to stay under the supervision of a healthcare practitioner. Abruptly stopping medications can sometimes be dangerous, and they should be gradually eliminated over time.
Other Benefits of Magnesium
Besides supporting heart health, magnesium plays several other vital roles in the body. Some of these include:
- Regulating muscle and nerve function
- Balancing blood sugar levels
- Supporting the immune system
- Assisting in the production of proteins and DNA
- Maintaining bone health
Signs of a Magnesium Deficiency
A magnesium deficiency may not show symptoms until levels become very low. Some common signs of a shortfall include:
- Loss of appetite
- Nausea
- Vomiting
- Fatigue
- Weakness
More severe symptoms can develop if the deficiency continues, including:
- Numbness
- Tingling
- Muscle contractions and cramps
- Seizures
- Irregular heart rhythms
Conclusion
Magnesium is a vital mineral that plays a crucial role in maintaining good health. Ensuring you get enough magnesium daily can help prevent a range of diseases, including heart attacks and high blood pressure, as well as support a variety of bodily functions. By including magnesium-rich foods in your diet and consulting with a healthcare practitioner if needed, you can improve your health and lower the risk of developing illnesses related to low magnesium levels.
