Ever since welcoming our second child into the world, I’ve trusted ginseng to help me combat fatigue. I discovered that just one cup of ginseng tea in the morning gave me more energy than a cup of coffee, without the caffeine jitters. But there’s more to this super herb than a natural energy boost. Let’s dive into four other marvelous benefits of ginseng.
Before we lift the curtain, take note that I’m referring to American ginseng and Korean red ginseng. Siberian ginseng is different—it’s not a true variety, and its benefits haven’t been thoroughly studied.
Ginseng Packs a Cognitive Punch
One of the best reasons to turn to ginseng is for its cognitive benefits. In one research study with 58 Alzheimer’s patients, participants experienced increased cognition after just 12 weeks of daily ginseng consumption. Sadly, the scores dropped quickly once ginseng was removed from their regimen, suggesting a direct correlation between the herb and its brain-powering abilities.
Ready to stay mentally sharp? Swap out that daily coffee for ginseng instead.
Ginseng Boosts Cancer Prevention
Can ginseng help prevent cancer? Studies in Asia suggest that it might have broad-spectrum anticancer properties. The research indicates that ginseng might provide protection against several types of cancer, including:
- Lung
- Stomach
- Pancreas
- Ovary
- Colorectal
- Lip
- Larynx
- Oral cavity
- Liver
If you want to enhance your body’s ability to fight cancer, ginseng could be a great addition to your daily routine.
Ginseng: A Natural Antiviral Agent
Ginseng might also help prevent the flu. In one study, red ginseng extract improved the survival rate of lung cells infected with the influenza virus. Dosage recommendations in these studies are wide-ranging, from 100mg–2,000mg daily. The higher end of that range is the suggested amount during flu season (lasting up to three months).
With fewer side effects than prescription antivirals like Tamiflu, ginseng could be a viable alternative during flu season.
Ginseng: An Anti-inflammatory Solution
Suffering from arthritis or another inflammatory condition? Ginseng might be the relief you’ve been seeking. Researchers have identified seven constituents in ginseng that inhibit the expression of the “inflammatory gene.” That’s why this root has been a mainstay in traditional Chinese medicine for centuries.
Ginseng might provide a safer solution compared to prescription medications or short-term steroids for arthritis sufferers.
Ginseng: How to Make It a Part of Your Life
You can find ginseng tea and supplements at your natural health food store or online. Just remember to choose American ginseng or Korean red ginseng.
When you’re ready to make ginseng a part of your daily routine, two good options are a steaming cup of ginseng tea, or a convenient supplement. Just be sure to give yourself a one-week break from ginseng every three to four weeks, as it can lose its effectiveness if consumed consistently without breaks.
Before incorporating ginseng into your regimen, be aware of possible medication interactions. Some medications, like MAOIs, blood pressure medications, and blood clotting medications like aspirin or warfarin, might not play well with ginseng. Always consult your healthcare provider before adding ginseng to ensure you’re making an informed decision.
Ginseng may just be the wonder herb we’ve all been waiting for. With benefits ranging from increased energy to cancer prevention, it’s worth exploring how ginseng can support and enhance your wellness journey.
