Pain-killing drugs have come under fire for their potentially dangerous side-effects, with many people seeking natural alternatives. It is essential to be aware of the hazards of painkillers and to know that there are natural methods available for relieving pain without the risks that are commonly involved.
A recent French clinical trial left a man dead and five others in the hospital due to serious side-effects of their pain medication. The participants were all previously healthy, and the drug in question was designed to treat pain, anxiety, and neurodegenerative disorders. Unfortunately, this is not an uncommon occurrence. The Centers for Disease Control (CDC) state that between 1999 and 2010, there was a significant increase in deaths related to prescription painkillers.
The risk with over-the-counter drugs
It is crucial not to assume that over-the-counter pain medications, such as Advil and Tylenol, are without risk. Research by toxicologists at Banner University Medical Center in Phoenix found that active ingredients in these drugs are a leading cause of calls to poison control centers due to overdoses. CVS and Rite Aid even recalled two flavors of children’s cold medicine due to the risk of overdosing on painkillers.
Natural alternatives for pain relief
There are many natural alternatives for alleviating pain that do not involve risks associated with prescription or over-the-counter medications. Let’s explore three remedies that are known to work as well as, if not better, than standard drugs:
Olive fruit oil
Olive fruit oil has been used for thousands of years as an anti-rheumatic, anti-inflammatory fever reducer. Gladiators in ancient Rome and Olympic athletes used it to soothe their aches and pains after battle and competition. Studies have shown that it reduces inflammation and has a significant pain-relieving effect. When purchasing olive fruit oil, make sure to choose an extract with high concentrations of the active component oleuropein. Or, you can make a tea from the dried olive leaves by steeping 1 teaspoon in 1 cup of hot water for 10-15 minutes.
Boswellia serrata
This traditional Ayurvedic remedy is extracted from the gum of the Indian boswellia tree. It has long been used to treat joint pain and inflammation. Studies have revealed that the acids in boswellia extract prevent the formation of immune cells called leukotrienes that cause inflammation—resulting in increased blood flow to the joints for improved mobility and healing.
Omega-3 fatty acids
Krill oil is high in omega-3 fatty acids, which are proven to reduce inflammation. Research has found that omega-3s relieve pain, ease morning stiffness, and even help regenerate joint tissue. They also effectively alleviate autoimmune diseases such as rheumatoid arthritis, lupus, and psoriasis.
Conclusion
There is no need to become dependent on the painkiller industry, with natural options providing relief from discomfort without risking severe side-effects. By exploring alternatives such as olive fruit oil, boswellia serrata, and omega-3 fatty acids, you will be able to find the right solution for your pain management needs.
