Have you ever considered the possibility that there might be a connection between slow moving bowels and a general lack of energy? Constipation and low energy often go hand in hand, which can lead to a significant decrease in quality of life. It’s important to understand the connection as well as the underlying causes to improve bowel health, and in turn, enjoy a more energized life.
The Connection between Constipation and Fatigue
For patients with Multiple Sclerosis (MS), sluggish bowels and persistent fatigue can greatly impact their daily life. Studies have shown that constipation is common among MS patients due to closely linked nerve transmissions, which can lead to periods of up to 10 days between bowel movements. This directly affects their immune system and energy levels, as bad bacteria have a chance to move back into the bloodstream.
For those who don’t have MS but experience slow-moving bowels and don’t take steps to improve their bowel health, constipation can become severe enough to impact energy levels significantly.
Causes of Constipation
Understanding the causes of constipation can lead to finding remedies and improving bowel health. Some of these causes include:
1. Poor Diet
Constipation can often be traced back to poor diet choices. Diuretic beverages such as sodas, iced tea, fruit juice, alcohol, tea, and coffee promote fluid loss through increased sweat and urination, causing the bowels to dry and leading to constipation. A diet low in fiber from vegetables, whole grains, and fruit can also contribute to constipation, as fiber is necessary for forming stools and helping transport matter through the intestines.
2. Sedentary Lifestyle
Physical activity is beneficial not only for mental and physical well-being, but it is also essential for bowel health. Exercise helps keep the bowels moving and can alleviate constipation. This can be particularly challenging for patients with MS, as their condition may cause pain and chronic fatigue. However, making an effort to get up and move can significantly impact bowel health and alleviate constipation.
3. Psychological Stress
Emotional stress can affect bowel function by causing the body to contract. Tightened muscles, changed body chemicals, and labored breathing can all contribute to sluggish bowels. For those with MS, managing stress and its effect on bowel health is crucial.
4. Medications
Many prescription and over-the-counter medications can contribute to constipation. Substances known to slow intestinal contractions include narcotic analgesics, antacids, calcium channel blockers, Parkinson’s disease medications, antispasmodics, iron supplements, some antidepressants, diuretics, and anti-seizure medications.
Improving Bowel Health
Now that we’ve identified the connection between constipation and fatigue, as well as the causes, it’s essential to work on improving bowel health in order to regain energy and vitality. Here are some ways to do so:
1. Improve Diet
Incorporate more fiber into your diet by consuming more vegetables, whole grains, and fruits. Additionally, cut back on diuretic beverages and increase your water intake to keep your bowels hydrated and functioning properly.
2. Exercise Regularly
Physical activity is essential for maintaining bowel health and improving digestion. Get up and move regularly, whether it’s through daily walks, aerobic exercises, or yoga.
3. Manage Stress
Finding ways to manage stress can significantly impact your bowel health. Consider exploring relaxation techniques such as meditation, deep breathing exercises, or talking with a therapist.
4. Evaluate Medications
If you suspect that your constipation is related to medications you are taking, consult with your healthcare provider. They can help you determine if a medication may be contributing to your constipation and recommend alternatives when possible.
By addressing the causes of constipation, you can improve your bowel health and overall energy levels, leading to a better quality of life. Remember that each person’s journey to better bowel health will be unique, so consult with healthcare providers and find solutions that work best for your specific situation.
