Mistakes are a natural part of life, but when it comes to managing your health, it’s essential to learn from them to improve your quality of life. This is especially true when it comes to the ten most common mistakes people make when dealing with arthritis.
Mistake #1 — Waiting Too Long To Address Arthritis
Once you’ve been diagnosed with arthritis, it’s crucial to be proactive in managing, treating, and slowing its progression. Reduction of symptoms and lifestyle changes are necessary from the start. Waiting too long allows the condition to progress and cause further damage. The sooner you take control of your arthritis, the better.
Mistake #2 — Undergoing Arthroscopic Surgery
Research shows that arthroscopic surgery to “repair” arthritic joints does not work. If your primary care physician or orthopedic specialist suggests this procedure, it’s better to explore other options.
Mistake #3 — Avoiding Exercise, Being Sedentary
While pain may make it challenging to maintain an active lifestyle, allowing arthritis symptoms to keep you from exercising is a mistake. Physical activity helps lubricate the joints, maintains their range of motion, improves blood flow, and stabilizes the muscles around arthritic joints. All of these reduce inflammation and pain as long as the exercise is within a safe, comfortable range.
Mistake #4 — Assuming If You Are “Physically Fit” And “Eat Right” You Won’t Get Arthritis
Being physically fit and active doesn’t guarantee immunity from arthritis. Conditions like rheumatoid arthritis can strike at any time due to various unknown reasons. Additionally, those who train intensely may be at a higher risk for osteoarthritis due to joint wear and tear.
Mistake #5 — Not Believing Diet And Nutrition Play A Major Role In Arthritis
An organic, nutrient-dense diet and nutritional supplements can help reduce symptoms and improve overall health. The quality of our cells, blood, and tissues derive from our nutritional intake. Natural supplements can be more helpful and gentler on your body than artificial drugs.
Mistake #6 — Thinking Medical Specialists Have All The Answers
Medical specialists may be highly educated in their specific fields, but this doesn’t mean they have all the answers when it comes to arthritis treatment. It’s essential to keep an open mind and consider multiple opinions and resources, including natural and holistic options.
Mistake #7 — Not Giving Natural Therapies Enough Time To Work
Natural therapies like herbal remedies, supplements, dietary changes, and energy or manual therapies take time to correct imbalances within the body that cause or exacerbate arthritis. It’s a mistake to give up on these therapies too soon without allowing them to work.
Mistake #8 — Continuing On A Treatment Plan That’s Not Working
If a remedy or treatment doesn’t seem to be helping, it’s a mistake to continue with it. Instead, explore other therapies and products to find the mix that works best for you.
Mistake #9 — Believing There Are No More Options Left
Feeling like you’ve exhausted all options for arthritis relief is a mistake. There are numerous causes and triggers for arthritis, and alternative medicine and holistic therapies offer a range of options that can work for you. There is no one-size-fits-all approach.
Mistake #10 — Failing To Take Personal Control Of Your Situation
The only person who can truly manage your arthritis is you. You are the one who can make lifestyle changes, eat right, take supplements, exercise, and meditate. Relying on others for your treatment plan is a mistake. Taking personal control of your arthritis is essential for a happier, healthier life.
