The number of people affected by asthma has increased by 60% since 1980, with around 25 million asthma sufferers in the United States, including 7 million children. Asthma-related deaths have risen too. Despite the alarming statistics, the main causes behind this epidemic remain largely uncertain. Experts have identified potential factors that may contribute to this increase, including environmental toxins, pollution, household cleaners, poor air circulation, mold, processed foods, allergies, vitamin D deficiency, poor prenatal nutrition, and excessive use of chemical cleansers.
Inhalers, which deliver steroids or anti-inflammatory drugs, are the most common treatment for asthma attacks. However, relief provided by inhalers is only temporary, and some individuals may need to use them multiple times per day. Other invasive procedures such as bronchial thermoplasty, which uses heat to relax airway muscles and increase lung capacity, are sometimes utilized in cases of severe, uncontrolled asthma.
Apart from these conventional methods, there are additional approaches that can help asthmatics manage their condition. Identifying and avoiding triggers is essential, as is determining any particular sensitivities to foods and allergens. Allergies can often be a complicating factor in asthma, thus consulting with an allergist can help individuals identify potential triggers.
###Following an Anti-inflammatory Diet for Asthma
Adopting an anti-inflammatory diet plan, such as the Mediterranean diet, has shown potential in preventing heart diseases and cancer. The Mediterranean diet, which consists of fruits, vegetables, cold-water fish such as salmon, whole grains, and olive oil, may also help reduce asthma symptoms. Research in New Zealand discovered that asthma patients who followed a Mediterranean diet experienced fewer symptoms.
###Herbal Remedies for Asthma
Botanical treatments have garnered much interest as they can supplement inhalers and other traditional treatments, subsequently reducing the frequency of asthma attacks. Boswellia serata, also known as Indian frankincense, has shown promising results in studies. Boswellia has been used for centuries to treat arthritis, another inflammatory condition. In one study, 70% of patients who received 300 mg of Boswellia three times a day showed improved asthma symptoms.
Choline, a precursor to the neurotransmitter acetylcholine, has displayed promising results in reducing asthma symptoms. Higher doses of choline seemed to improve its effectiveness. French Maritime pine bark extract may also be helpful, as it has been shown to treat asthma symptoms effectively without adverse side effects.
Honokiol, an herbal extract from Magnolia tree bark, has demonstrated antioxidant and anti-inflammatory effects in preclinical studies, suggesting it could help control asthma symptoms. Modified citrus pectin, a naturally derived compound, has been recommended for reducing inflammation. Ginger has also been found to open airways by relaxing smooth muscle cells, and Lobelia has been discovered to support lung function.
Unfortunately, there is no long-term solution for the asthma epidemic. However, it’s important to remember that asthma is a highly individualized disease, with attacks set off by identifiable triggers and individuals responding differently to various treatments. Trying different approaches, such as identifying and minimizing allergens, altering one’s diet, and experimenting with various supplements can greatly improve one’s quality of life and alleviate asthma symptoms.
