When it comes to leading a healthy lifestyle, most people primarily focus on diet and exercise. However, did you know that maintaining psychological well-being and staying socially active can greatly improve your overall health? Psychological and social wellness are important…
Feeling perpetually tired is a common problem for most of us, and many people turn to energy drinks hoping for a quick-fix solution to their fatigue. However, research from Harvard suggests that there are five key health risks associated with…
Rheumatoid arthritis (RA) is an autoimmune disease that afflicts millions of people worldwide, and it can severely limit your daily activities due to joint stiffness, swelling, and pain. While medical treatments for RA can help control inflammation, simple adjustments to…
When you injure yourself, it’s vital to treat the wound externally by cleaning it, applying antibacterial ointments, and keeping it covered to prevent infection. However, the most crucial part of the healing process takes place internally when your immune system…
Sarcopenia, or the significant loss of skeletal muscle, begins in your 30s and 40s and is a growing concern for women at midlife. As a result, most of us experience significant muscle loss and gain more fat than desired by…
Worry and episodic anxiety are a normal part of life, but when they become chronic, they can decrease the quality of life and make daily tasks difficult. Recent research has found an easy way to reduce anxiety simply by “cooling”…
You might not think taking whey protein powder supplement is worth your while if you’re not a bodybuilder, but there’s more to it than building muscle. Actually, protein powders can also boost your metabolism, help you lose weight, and improve…
Stress and anxiety affect millions of people worldwide, influencing their daily actions, causing fatigue, and often leading to illness or obesity. Breathing exercises, which have their roots in Eastern practices, are effective ways to alleviate these negative effects by conditioning…
Flu season is here and if you haven’t already been working to boost your immune system, it’s time to start! Don’t rely on just getting your flu shot – it’s vital you take steps at home to stay as healthy…
Do you ever wonder how the foods you eat can impact your health? Enjoying your favorite snacks may feel great in the moment, but the truth is that they can be wreaking havoc on your body without you even realizing…